Moustache Season is finally upon us and just in time for Mo Bros everywhere to get their annual health check up. Lets face the facts, most men are known to be more indifferent towards their health, and studies suggest that 24% of men are less likely to go to the doctor compared to women. Maintaining a good diet, smart lifestyle choices, and getting regular medical check-ups and screening tests can dramatically influence your health. Regardless of age or background, stay on top of your health by following these very important steps:
HAVE AN ANNUAL PHYSICAL
Find a doctor and make a yearly appointment each Movember for a general health check. Getting annual checkups, preventative screening tests, and immunizations are among the most important things you can do to stay healthy. By regularly visiting your doctor, you can greatly minimize your risk level for a number of conditions, from high blood pressure to diabetes to cancer. What better way could there be to celebrate Movember than calling your doctor to schedule a check-up?
KNOW YOUR FAMILY HEALTH HISTORY
Start a discussion with your relatives about health issues that have affected your family. Men with a family history of prostate cancer are twice as likely to be diagnosed with prostate cancer, so know your family history.
If you do smoke, stop! Compared to non-smokers, men who smoke are about 23 times more likely to develop lung cancer. Smoking causes about 90% of lung cancer death in men.
BE PHYSICALLY ACTIVE
If you are not already doing some form of exercise, start small and work up to a minimum of 30 minutes of moderate physical activity most days of the week. If you’re already there, set your sights on 60-minute days.
EAT A HEART HEALTHY DIET
Fill up with fruits, vegetables, whole grains; include lean meats, poultry, fish, beans, eggs, and nuts; and eat foods low in saturated fats, trans-fats, cholesterol, salt (sodium), and added sugars.
STAY AT A HEALTHY WEIGHT
Balance calories from foods and beverages with calories you burn off by physical activities. Over two-thirds of U.S. adults are overweight or obese! The USDA and leading cancer researchers suggest that we all fill up on vegetables, fruit, and whole grains, and choose lean proteins like fish and legumes over fatty ones like red meat. Evidence suggests that about a third of the 571,950 cancer deaths expected to occur will be related to obesity, physical inactivity, poor nutrition and thus could be prevented.
MANAGE YOUR STRESS
Stress, particularly long-term stress, can be the factor in the onset or worsening of ill health. Managing your stress is essential to your health & well being should be practiced daily.
DRINK ALCOHOL IN MODERATION
Alcohol can be part of a healthy balanced diet, but only if it’s in moderation, which means no more than a few, drinks a day. A standard drink is one 12-ounce bottle of beer or wine cooler, one 5-ounce glass of wine, or 1.5 ounces of 80-proof distilled spirits. Alcohol consumption is ok, but should be kept to no more than two drinks per day for men, and one for women.
Ready to be proactive about your health but not sure where to start? Download Movember’s health poster for a checklist by age of what to ask your doctor about.
Do you know the facts? Check out the Movember site for more information on men’s health.