We all know that sex is fun and enjoyable, but how many know why good sex is good for your health and well-being? Let me share with you a few reasons to have sex with your partner.
1. Less Stress, Lower Blood Pressure
Having sex could lower your stress, and your blood pressure.
People who had had intercourse responded better to stress than those who abstained. The diastolic blood pressure (the bottom number of your blood pressure) tends to be lower in people who live together and often have sex. Women who get lots of hugs from their partner tend to have better blood pressure.
2. Sex Boosts Immunity
Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or IgA, which can protect you from getting colds and other infections. This might just be the perfect “vaccine” for the common cold!
3. Sex Burns Calories
Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up: 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound. Doubling up, you could drop that pound in 21 hour-long sessions. Don’t want to run a mile? Try hopping in the sack for 30 minutes!
4. Sex Improves Heart Health
Having sex may be good for your heart. Men who had sex twice or more a week were half as likely to have a fatal heart attack than men who had sex less than once a month.
5. Better Self-Esteem
One of the reasons people say they have sex is to feel good about themselves. Great sex begins with self-esteem. … If the sex is loving, connected, and what you want, it raises it. If you’re already feeling good about yourself, a great sex life may help you feel even better.
6. Deeper Intimacy
Having sex boosts levels of the hormone oxytocin, the so-called love hormone, which helps people bond and build trust. Women have higher oxytocin levels if they have more physical contact with their partner.
7. Sex is a pain relivier
Sex boosts your body’s painkillers, called endorphins. So if your headache, arthritis pain, or PMS symptoms seem to improve after sex, that may be why.
8. More Ejaculations May Make Prostate Cancer Less Likely
Frequent ejaculations, especially in 20-something men, may lower the risk of getting prostate cancer later in life.
It is my observation after 30 years in practice that men who have chronic prostatitis do better if they have frequent ejaculations compared to men who are abstainers.
9. Stronger Pelvic Floor Muscles
For women, doing pelvic floor muscle exercises called Kegels may mean will enjoy more pleasure — and, as a perk, less chance of incontinence later in life.
10. More sex and less sleeping pills
The oxytocin released during orgasm also promotes sleep.
Bottom Line: Getting enough sleep has also been linked with a host of other health perks, such as a healthy weight and better blood pressure. If you are still looking for a reason to have more sex, tell your partner “Dr. Baum said it was a good idea!”