Prevent Prostate Cancer-Try a Tomato

That wonderful, tasty fruit\vegetable just may be what the doctor ordered for prostate cancer prevention.  The primary nutrient behind tomatoes’ healing power is lycopene, a powerful antioxidant that works by neutralizing free radicals which can be a cause of cellular damage leading to the development of prostate cells becoming cancerous.  Eating foods that are high in lycopenes protects against a wide range of cancers, from prostate cancer to lung and breast cancer.

There’s more good news.  Tomatoes can also help prevent heart attacks by lowering cholesterol levels.  Lycopenes also increase bone mineral density and may be protective against hip fractures.  Also, lycopenes can help prevent type-2 diabetes.

It is estimated that three or more servings a week of tomatoes are adequate for the purpose of prostate cancer prevention.

Bottom Line:  No one is certain about what causes prostate cancer.  However, we do know that dietary abuses are partly responsible for the cause of prostate cancer.  We also know that certain supplements including lycopenes can be helpful in preventing prostate cancer.  So in addition to your apple to keep the doctor away, throw in a few tomatoes.

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