Rules For A Healthier You

Sleep

7 – 8 hours every night. Your body cannot heal with out proper rest.

Stress

Find a way to control stress.

Exercise

The definition of exercise is to raise your heart rate for 20 minutes at least three times a week. Daily is optimal and preferably outdoors in the fresh air and sunlight.

Nutrition

To live, eat live food. To die, eat dead food. We were created to live in a garden. Get to know your market, not the supermarket. Eat the food that is in season. 80% of your diet should be raw food in the summer 20% cooked, and in the winter, 800/0 cooked and 20% raw.

Shun prepared foods especially ones with artificial anything in them. Drink half your body weight in ounces water every day, either before you eat or after you eat–NEVER with a meal.

You may drink red wine with your meals, as it aids digestion.

Avoid toxins

Use natural deodorant and toothpaste.

Whatever touches your body is absorbed by your body. Wear gloves or a mask if you clean with chemicals.

Elimination

You should have 2 to 3 bowel movements every day.

Belief

Pray. Have an attitude of gratitude. Write down five things every day that you are grateful for.

Believe you will be healed. If you do not believe it will not happen. If you do, it will.

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