Frequent Urinary Tract Infections? Pee Your Way to Fewer Infections!

UTIs (urinary tract infections) are one of the most common infections in women. Women with UTIs complain of frequency of urination, burning on urination, and getting up at night to urinate. These are the hallmark symptoms of UTIs. That’s the bad news. The good news that UTIs are one of the easiest to prevent. These infections usually occur as bacteria from the rectum migrate to the vagina and then enter the urethra or the tube that transports urine from the bladder to the outside of the body. This is why your doctor will advise you to wipe from the front of your vagina towards the rectum as this will decrease the bacteria that may enter your urethra.

If you are affected with recurrent UTIs, 3 or more per year, then you will want to drink lots of water to flush out your kidneys and bladder to help keep them clear of bacteria. Since bacteria can be massaged into the urethra from the vagina during sexual intimacy, it is important to urinate immediately after sex. Urination after intercourse washes out those unwanted bacteria that enter the urethra during intimacy.
Some women are able to control their frequency of infections by taking a low dose antibiotic such as Macrodantin or a half a tablet of Bactrim right after sexual intimacy. The use of antibiotics after sexual intimacy is especially helpful for those women who develop urinary symptoms shortly after engaging in sexual intimacy.

Bottom Line: UTIs affect millions of women. These infections impact a women’s quality of life. However, a few simple steps like urinating after sexual intimacy is an example of good vaginal hygiene that can reduce the frequency of those bothersome infections.

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