10 Actions Steps To Prevent Impotence


1. Recognize the Normal Signs of Aging. Remember, it may take longer to obtain an erection at age 60 than at age 20. More genital stimulation and foreplay are required as a man ages.
2. Beware of Medications that can Cause Impotence. There are literally hundreds of medications associated with the side effects of impotence. These common medications include tranquilizers, medication for high blood pressure and ulcers.
3. Avoid Tobacco. Tobacco it is a performance-zapper because its effect on blood vessels can decrease blood flow to the penis.
4. Drink Alcohol in Moderation.1-2 drinks per day may relax you and even protect your heart. More than 2 drinks per day may impact your sexual performance.
5. Timing can be Everything. Sexual performance is influenced by body rhythms. Hormonal levels can vary at different times of the day. It is important to find that time of day or evening that is best both mentally and physically for you and your partner.
6. Accept Occasional Failure. One episode of impotence-even if it last for weeks- does not mean that a man is permanently impotent. Stress and fatigue, and anticipation of failure, can paralyze your sex life. Accept occasional impotence as something that happens to every man at different times in his life.
7. See your Physician at least Once a Year. If you are more than 50 years of age, the cause of your erectile dysfunction is usually physical and not due to psychological or emotional reasons. You need to be sure there are not more serious, life-threatening conditions lurking behind the sexual problem.
8. Balanced Nutrition is important for Sexual Function. The American Heart Association states that a low-fat, a low-cholesterol diet prevents heart disease and arteriosclerosis which also affects a man’s erection.
9. Excess Stress. Excessive, long-term stress is “counter erotic” and affects both a man and his partner’s capability to have a happy sexual relationship.
10.Get Help. Persistent, chronic impotence needs medical attention before it interferes with relationships. Not treating erectile dysfunction may result in more severe illnesses including heart disease, stroke and diabetes.

Bottom line: If you or your loved one is suffering from erectile dysfunction see your physician because help is available and no one needs to “suffer the tragedy of the bedroom.” If you want to keep it up, get a checkup!

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