Nuts For Your Nuts!-Walnuts and Sperm Quality

Walnuts For Your Testicles

Walnutes May Improve Sperm Counts

Eating just 2.5 ounces of walnuts per day can improve your testicles ability to produce quality sperm. Walnuts contain high quantities omega-3 fatty acids which some studies have linked to improved sperm quality.

This study appeared in the journal Biology of Reproduction in August 2012. I might also add that the California Walnut Commission sponsored the study.

Bottom Line: For men with abnormal or low sperm counts and are trying to achieve a pregnancy, consider a handful of walnuts every day. It may not help but it certainly won’t hurt.

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