Lifestyle modification such as weight loss may help increase your testosterone level by almost 50%. Overweight man with low testosterone levels may find that a weight loss program and exercise may be all that is necessary to raise the testosterone level to the normal range. Lifestyle modifications consisting of exercise for a total of 2 hours a week and eating less fat and fewer calories may be all that is necessary to raise the testosterone level. Another benefit of this program is that men who have early diabetes may be prevented from progressing to actual diabetes.
Bottom line: Low testosterone and the symptoms of loss of energy loss of bone mass loss of muscle mass and decreased libido can be significantly improved with lifestyle modifications including weight loss and exercise.