Diet and Cancer

The scientists and doctors are telling us repeatedly that weight loss and exercise will give you a leg up on protecting you against many kinds of cancer. It is estimated that 1\3 of all cancers can be prevented by maintaining a healthy weight, eating a plant-based diet, and being physically active.

If you don’t smoke, controlling your weight is the most important thing you can do to reduce your risk of cancer. More than 100,000 cases of cancer a year could be prevented if people maintained a healthy weight.

But now only does ideal weight make a difference but also the food that you eat. People who eat vegetables, beans, fruits nuts, and whole grains, olive oil and fish have fewer cases of cancer and heart disease.

For example cooked tomatoes, such as in tomato sauce, contain large quantities of lycopenes, which may help prevent prostate cancer.

Diets high in fiber from whole grains helps protect against cancer.

And now some good news. Coffee appears to lower the risk of uterine cancer and colon cancer. Men and women who drink four or more cups of coffee a day have a lower risk of colon cancer.

Bottom Line: Look at the dietary big picture. Think color. Your plate should have a rainbow of colors: green lettuce, red tomatoes, pink salmon, ruby-red cranberries, bright orange sweet potatoes, and blueberries for desert.

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