When exercising the general rule is to drink 24 ounces of fluid, especially water, two hours before exercising, followed by 8 ounces of water or sports drink (Gatorade) for every 20 minutes during your exercise.
Be on the look out for signs of heat-related dehydration, which include muscle cramps, fatigue, dizziness, nausea, and a sudden cessation of sweating. If you experience any of these findings, stop exercising and immediately drink some cold water.
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Tags: dehydration, exercise, Water
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