Hot flashes are one of the most disturbing aspects of menopause. It makes women uncomfortable and can wreck havoc on their lives. This blog will describe how exercise can cool the hot flash.
Increased energy and a fit body are just a few of the benefits of exercising. There is another advantage of working out for women. For menopausal women who exercise, they experience fewer hot flashes in the 24 hours after physical activity.
Women who are inactive or obese are more likely to have a higher risk for hot Women in a study at Penn State had fewer hot flash symptoms following exercise. As well, women who were identified as overweight, had a lower level of fitness, or experienced more frequent or more intense hot flashes, sensed the smallest reduction in symptoms.
Bottom Line: Becoming and staying active on a regular basis as part of your lifestyle is the best way to ensure healthy aging and well being, regardless of whether you experience hot flashes or not.
The findings are published in the current issue of Menopause.
Brain Health and Your Blood Pressure-One More Reason To Check For and Treat Hypertension
Researchers at University of California, Davis found that high blood pressure could damage the brain’s structure and function in people as young as 40.
They found accelerated brain aging among hypertensive and prehypertensive individuals in their 40s, including damage to the structural integrity of the brain’s white matter and the volume of its gray matter.
This suggests that vascular brain injury develops insidiously over the lifetime with discernible effects. The study is the first to demonstrate that there is structural damage to the brains of adults in young middle age as a result of high blood pressure.
Structural damage to the brain’s white matter caused by high blood pressure has been associated with cognitive decline in older individuals.
The research emphasizes the need for lifelong attention to vascular risk factors for brain aging.
Normal blood pressure has a systolic blood pressure below 120, and a diastolic pressure below 80. Prehypertension blood pressure range is a top number between 120 and 139, and a bottom number between 80 and 89.
Elevated blood pressure affects about 50 million Americans and is associated with a 62 percent risk of cerebrovascular disease, and a 49 percent risk of cardiovascular disease.
The study says there is evidence that lowering blood pressure among people in middle age and in the young elderly can help prevent late-life cognitive decline and dementia.
Bottom Line: People can influence their late-life brain health by knowing and treating their blood pressure at a young age, when you wouldn’t necessarily be thinking about it.
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