Everyone knows that smoking is deleterious to your health. If you are looking for a reason to quite, read the rest of this blog.
Lifelong smokers die an average of 10 years younger than nonsmokers. The good news is that smokers who manage to quite by age 35 can add that decade back onto their life expectancy. Even kicking the habit before age 60 can add 6 more years of life.
Bottom Line: Don’t start smoking, but if you already have, the benefits of quitting are enormous.