Your Chance of Having a Baby Decreases If You Are a Couch Potato

A study has lined time watching viewing TV to a decrease in sperm quality in young men. This study from the British Journal of Sports Medicine (February 4, 2013) revealed a positive association between physical activity and sperm quality. Study participants reported their TV viewing habits and the estimated number of hours and physical activity engaged in for the previous three months. The report demonstrated that men who engaged in the most moderate to vigorous physical activity and those who watched the least TV had the highest sperm counts.

Bottom Line: Want to improve your chance of having a baby? Get off of the couch and get moving!

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