Would you believe that drinking plain water, good ol’ H-2-O can produce a significant weight loss? It’s as easy as drinking two glasses of water before each meal. If you drink two glasses of water, it is likely that you will consume 75 less calories at each meal compared to those who do not drink water.
How does it work?
Water fills the stomach before you start the meal and gives you a feeling of satiety even before you start consuming any food.
Water also boosts metabolism because your body has to work to bring the ingested liquid to your core temperature. Those who drink 8-12 glasses of water a day had a higher metabolic rate than those who just drank four glasses a day.
Bottom Line: Water is a calorie free appetizer. It’s also free and it does work and you can expect to lose an additional 6.6 pounds a year. So drink up…..water that is!