Tired and Fatigued? It’s Probably Not Your Adrenal Gland

Recently there has been publication about JFKs chronic medical problems which includes Addison’s disease that caused him so much discomfort including severe low back pain that required him to take powerful pain killers. In addition to the pain Addison’s disease is a source of chronic fatigue. There are multiple causes of fatigue or lack of energy. One of the rare causes is adrenal fatigue. This is a vague term that’s used by some to say that fatigue and other symptoms are caused by a poorly working adrenal gland in people who are under mental, emotional, or physical stress. But it’s not a proven medical condition.

Your adrenal glands sit atop your kidneys like caps. Certain conditions can keep your adrenal glands from working well. Your adrenal glands make hormones. One of these is cortisol, which helps your body deal with stress. If your adrenal glands stop producing cortisol, you may be suffering from Addison’s disease.
Symptoms include of real adrenal fatigue:
Trouble getting out of bed
Chronic tiredness, even after you wake up in the morning
Trouble thinking clearly or finishing your tasks
But some doctors say these symptoms can be due to other health problems. It is of interest that these are the very same symptoms which are very common in people in general.

Although adrenal exhaustion is a rare possibility of fatigue, the most common causes include poor sleep habits, poor diet, stress at work or home or depression. One of the most common causes of fatigue in men is testosterone deficiency. All of these can affect your energy level without involving your adrenal glands.

Fatigue is also a symptom of many diseases such as anemia, arthritis, diabetes, and heart failure.
Addison’s disease can cause fatigue and is associated with other symptoms, such as darkening of the skin on the palms of your hands, knees, elbows, and knuckles, general weakness, dizziness when you stand up and lack of menstrual periods in women.

If unusual fatigue is bothering you, these steps can help ensure that you get the proper treatment:
The basic elements of a healthy lifestyle will help you feel more energized.
• Eat plenty of fruits, vegetables, and lean meat. Avoid junk food.
• Get enough sleep.
• Exercise regularly.

Bottom Line: Although adrenal insufficiency is a cause of fatigue, it is rare and there are much more common causes. Speak to your doctor and have a healthy diet, get plenty of sleep, and exercise regularly. This will not only help with fatigue but will help with many other conditions such as heart disease, diabetes, and high blood pressure

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