Tomatoes Can Punch Out Prostate Cancer
Prostate cancer remains one of the most common cancers in men and causes the death of nearly 30,000 men each year. The cause of prostate cancer is unknown but we do know that having a family member with prostate cancer and African American men have a higher incidence of prostate cancer which leads me to believe that there is a genetic or hereditary basis for prostate cancer.
A recent study from the Journal of National Cancer Institute has pointed out that increased consumption of lycopenes, which are found in tomatoes, tomato-based products, pink grapefruit, and watermelons appear to decrease the risk of prostate cancer.
The study suggests that increasing the consumption of a diet rick in lycopene-containing foods reduces the aggressive potential of prostate cancer. The study showed that a high in take of tomato or tomato-based products was associated with a 10%-20% decrease in prostate cancer risk and those men who had high blood levels of lycopenes had a 25% decrease risk of prostate cancer.
For those men who do not like tomatoes, you can take a supplement of lycopene, 20-25mg per day.
Bottom Line: No one knows for certain why lycopenes decreases the risk of prostate cancer. But as my wise Jewish mother would say, “It may not help, but it voidn’t hoit.”