Erectile dysfunction (ED) affects millions of American men. Most of the causes are do to physical reasons and many can be reversed. This article will discuss action steps every man can take prevent and perhaps reverse ED.
Most men will experience an occasional erection problem. However when ED occurs most of the time, it is an indication that action steps need to be taken and an evaluation of a doctor is in order.
Here are some steps to consider to prevent ED from rearing its ugly head.
Kick the butts in the butt. Numero uno on your ED prevention list is to stop smoking. For men under the age of 40, smoking is the biggest cause of erectile dysfunction.
That’s because maintaining an erection requires a healthy blood supply, and nicotine causes your blood vessels to constrict, and can even result in your penis shrinking in size. The longer you’re a smoker, the more difficult it is to treat or reverse erectile dysfunction.
Get off your butt and get moving. Regular exercise is a must for both your heart and circulation — and because of that, it’s also an important way to prevent ED.
Regular exercise can improve blood flow to the penis, as well as to the rest of your body. Not to mention, working out increases your energy, lowers blood pressure, reduces stress, helps you sleep better, and makes you feel (and look!) more attractive — which are all helpers in avoiding erection problems.
Deep six the alcohol bottle. Sure, kicking back with a little booze is a great way to de-stress — but in large amounts, alcohol is a depressant. That means the more you drink, the more likely the alcohol will lead to erectile dysfunction (depression is one of the biggest causes of ED). This effect increases as you get older, so older men who are at greater risk for erection problems should take steps to limit the number of alcoholic beverages they consume. Talk to your doctor to find out if you should aim for less than the two-drinks-per-day maximum that’s often advised for men.
Fruits and veggies are an ED buster. A number of studies show that obesity, high cholesterol, diabetes, heart disease, and high blood pressure are linked to erectile dysfunction. Since a healthy diet is one of the best ways to protect against these diseases, it makes sense for your sexual health to eat healthily. What foods should be a part of your ED-prevention diet? Lots of fruits and vegetables, plenty of fiber, and very little saturated fat. If you’re struggling with your weight or cholesterol, ask your doctor for help.
Floss and brush your teeth. Turns out, erectile dysfunction and chronic gum disease share many of the same risk factors. In one recent study, 80 percent of men who had severe erectile dysfunction (caused by poor penile blood supply) also had chronic gum disease. Keeping your mouth healthy with flossing, brushing, and regular dental visits is one more way to keep your sex life in tip-top shape.
Relax. Stress and anxiety are frequent contributors to erection problems. That’s because stress causes your body to release stress hormones that are good for your “fight or flight” response, but bad for your blood flow because it causes blood vessels to contract. To prevent ED, find ways to reduce stress (without resorting to drugs, cigarettes, or alcohol, of course).
Good Zzzzzzzs can be a game changer. Fatigue can be a detriment to your sex life — so getting plenty of rest before a romp in the hay is always a good idea. But if you’re struggling to get a good night’s sleep and feeling drained throughout the day, you could have a condition called sleep apnea (which is signaled by very noisy snoring and periods of interrupted breathing). Studies show that men with erectile dysfunction are more than twice as likely to have sleep apnea, so if your partner is sleeping in the other room because of your snoring, talk to your doctor.
Bottom Line: ED is a devastating condition that can be a harbinger of other conditions such as high blood pressure, high cholesterol, heart disease, diabetes, depression, kidney disease and stroke. Take the steps provided in this article and you will have better erections and a much healthier life.
Dr. Neil Baum is a urologist in New Orleans and can be reached at (504) 891-8454 or through his website: http://www.neilbaum.com