Incontinence in Women-You Don’t Have To Depend on Depends!

Many women suffer in silence with their problem of urinary incontinence. About 1\3 of women between 40-70 have a problem of urinary incontinence and it is more common in women after menopause. This blog will discuss the problem and what are some solutions to this common condition that affects the quality of life of so many women.

Urinary incontinence, the loss of bladder control, is a common and often embarrassing problem. The severity ranges from occasionally leaking urine during a cough or sneeze to having an urge to urinate that’s so sudden and strong it’s impossible to get to a toilet in time.

Having accidents as an adult can be deeply embarrassing and most women don’t want to talk about it, yet it is far more common than many sufferers realize.

And the condition not only affects women’s confidence – it can also lead to mental health issues. Half (51 per cent) of women with adult incontinence (AI) also suffer from depression.

Because of the embarrassment surrounding the condition 60 per cent never seek help from their doctors, and of those who do 28 per cent delay seeking treatment for up to three to five years because they are ashamed.
Yet this common phenomenon can happen to women at any age and for many reasons including childbirth, the menopause or strenuous exercise.
This condition can also affect patient’s sex lives, with more than a quarter admitting it made them worry about sexual intimacy with their partners.

A large majority women said they had to change everything from the clothes they wear, the bags they carry, the way they travel, where they go and how they socialize.
They don’t always realize that help is available and that there are the right products out there that offer the comfort and protection women need to live life to the full.

Low impact sports such as cycling, yoga or elliptical machine exercises are ideal activities for keeping fit without affecting a sensitive bladder condition.

Abdominal workouts such as sit ups, crunches or plank kicks place a lot of pressure on the pelvic floor. Opt for alternative exercises where breathing or the position itself supports the pelvic floor.

PELVIC FLOOR EXERCISES
Pelvic floor exercises and targeted Pilates and yoga exercises can be particularly helpful. By practicing at least three times a day, they can help strengthen the pelvic floor muscles and give more control when needed..

DRINK JUST ENOUGH
There’s no need to avoid drinking in order to reduce the urge to visit the bathroom. Limiting water intake makes urine more concentrated, which boosts the chances of bladder irritation.

NO HEAVY LIFTING
Lifting heavy objects is particularly bad for the pelvic floor and back. Ask for help instead.
Just Say No To Caffeine
Caffeine, alcohol and carbonated drinks could be your new worst enemies. Try limiting coffee, tea and carbonated beverages for a week or two as they can irritate a sensitive bladder.

SET A SCHEDULE
Your bladder is trainable. If you need to pass water frequently and need to rush to the restroom, ask your PCP about a daily schedule for building up the bladder’s holding capacity. Remember, allow your bladder to empty completely each time you go to the toilet.

WEAR BACK-UP
A growing number of pads for day and night use as well as absorbent underwear and bed pads are available at high street pharmacy chains. Wearing one may be the difference between being stuck at home and feeling able to go out for periods of time.
Most cases can be improved with simple lifestyle changes and pelvic floor exercises as well as by finding the right products for you.

Bottom Line: By doing daily pelvic floor exercises, you can decrease your incontinent episodes and not only build your pelvic floor muscles but also build your confidence.

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