Red Urine After Eating Beets

I have noticed that my urine turns red after eating beets. Is this a problem?

Don’t be alarmed as this is a normal occurance after eating beets. There’s even a medical name for red urine from eating beets, beeturia. The color is caused by the excretion of betalain (betacyanin) pigments. The coloring is highly variable between individuals and between different occasions and can vary in intensity. Beeturia is often associated with red or pink feces.

If, however, if the urine doesn’t return to the normal yellow color in 24-48 hours after the consumption of beets, then this is probably related to something else and does require the attention of your physician.

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