Caffeine and Menopause-Say Adieu to the Brew

Menopause can cause uncomfortable and often incapacitating hot flashes. In most instances these are temporary and will subside without any treatment.

I suggest that if you are suffering from hot flashes, then limit your caffeine consumption. Higher caffeine intake could lead to more severe hot flashes and night sweats during the menopause.

A survey of more than 2,500 women who presented with menopause-related issues at the Mayo Clinic’s Women’s Health Clinic. Researchers then compared the data from those who used caffeine with those who did not.

The study shows that those who used caffeine were more likely to report more severe hot flashes and night sweats.

However, caffeine intake was also linked to experiencing fewer problems with mood, memory and concentration, indicating that it also has its benefits. Mayo Clinic said this could be because caffeine is known to enhance arousal, attention and mood.

Bottom line: While these findings are preliminary, our study suggests that limiting caffeine intake may be useful for those postmenopausal women who have bothersome hot flashes and night sweats.

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