Non Medical Solutions for Erectile Dysfunction

Men suffering from sexual dysfunction can be successful at reversing their problem, by focusing on lifestyle factors and not just relying on medication.

In a new paper published in the Journal of Sexual Medicine, researchers highlight the incidence of erectile dysfunction and lack of sexual desire among men aged 35-80 years.
Over a five-year period, 31% of the 810 men involved in the study developed some form of erectile dysfunction.

Sexual relations are not only an important part of people’s well-being. From a clinical point of view, the inability of some men to perform sexually can also be linked to a range of other health problems, many of which can be debilitating or potentially fatal.

The major risk factors for this are typically physical conditions such as high blood pressure, diabetes and side effects from commonly used medications. Other risk factors include being overweight or obese, a higher level of alcohol intake, having sleeping difficulties or obstructive sleep apnea, and age.

Many of these risk factors affecting men are modifiable thus offering men an opportunity to do something about their condition. Even when medication to help with erectile function is required, it is likely to be considerably more effective if lifestyle factors are also addressed.

Erectile dysfunction can be a very serious issue because it’s a marker of underlying cardiovascular disease, and it often occurs before heart conditions become apparent. Therefore, men should consider improving their weight and overall nutrition, exercise more, drink less alcohol and have a better night’s sleep, as well as address risk factors such as diabetes, high blood pressure and cholesterol.
This is not only likely to improve their sexual ability, but will be improve their cardiovascular health and reduce the risk of developing diabetes if they don’t already have it.

Bottom Line: Lifestyle changes can significantly improve a man’s overall health as well as his erections. So get moving, watch your diet, and make every effort to control your blood glucose and blood pressure.

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