Since the late 1990s there has been a great advancement in the treatment of erectile dysfunction. We know pills, pumps, and surgeries work for erectile dysfunction, but what about food and nutrition? Are there things you can eat that can help with ED? This article will discuss several options that may be an alternative to medications, injections and surgery for ED.
This sweet, refreshing fruit has a compound that can have effects similar to ED meds on your blood vessels. It may even rev up your libido. Most of watermelon is water, however the rest is loaded with lycopene, an antioxidant that’s good for your heart, prostate, and skin and even your erections .
These shellfish may boost your testosterone levels, and that can help with sex drive. They’re also chock-full of zinc, a nutrient your body needs. One caveat is to be sure they are they’re cooked properly.
Your morning cup of joe is more than a satisfying pick-me-up. It may give your love life a boost, too. Men who drank two or three cups’ worth of caffeine a day were less likely to have erectile dysfunction. That’s because caffeine helps increase the blood flow to the penis.
This treat may have perks in your private parts. An ounce of chocolate a few times a week can help your Johnson. Chocolate is rich in flavanols, plant nutrients that can increase blood flow and lower blood pressure.
Walnuts have lots of arginine, an amino acid your body uses to make nitric oxide. They’re also good sources of vitamin E, folic acid and fiber.
Maybe you enjoy an adult beverage made from grapes, but here’s a reason to drink the stuff kids like. Nutrients in grape juice also increase the amount of nitric oxide in your body. If you’re not wild about drinking grape juice, try pomegranate juice.
The strong-smelling bulb may raise the dead. If plaque forms on the walls of the arteries, blood flow could be decreased. Garlic in your diet may help keep your arteries healthy, open and clear as you age.
Salmon and other fatty fish are great sources of heart-healthy omega-3 fatty acids, which may boost nitric oxide in your body. These omega-3 fatty acids also lower your blood pressure and your risks for heart attack and blood clots.
Kale is also a nitric-oxide booster. They’re packed with vitamins, minerals and omega-3s.
You might spice up your love life by adding some chili peppers to your diet. Chilies can also help lower blood pressure and cholesterol and prevent blood clots.
Olive oil may help your body make more testosterone. It’s also full of u monounsaturated fat, which can help get rid of the bad cholesterol in your body, the LDLs.
Bottom Line: Let the truth be told there is no magic bullet or food that can restore your nature. But there are foods that can help you “keep ‘em up!”