Most middle aged Americans are taking 2-5 medications. These medications if not used properly, can add to your illness rather than improve your health. It is estimated that 1.5 million Americans are sickened, injured or killed each year as a result of errors in prescribing, dispensing and taking medications. Here are a few tips that you might consider regarding your medications that will lead to be better health.
Start by storing your medicines properly. Your bathroom is hot and humid and may cause your medications to deteriorate or loose their potency. It is best to store your medications in the kitchen or nightstand in the bedroom.
Inaccurate dosing. If the medications is a liquid and you are advised to take a teaspoon of medication and use a teaspoon from the kitchen drawer, the volume may vary from 2.5 ml to 7.3 ml. Therefore, it is advised that you use an accurate medication spoon which is available at every pharmacy.
Skip rope not doses. Take your medications as prescribed by your doctor and don’t skip doses or discontinue the medication as soon as your symptoms subside. This is particularly true for antibiotics and patients who have infections and stop their medications as soon as the symptoms are gone may find that they develop a worse infection because the bacteria develop resistance.
Storing your medications in one bottle is to be avoided. If you are like most Americans and have multiple medications, you can get confused if they are all in one container and take the wrong medication at the wrong time of day. I suggest that you keep the prescriptions in their original bottles with the labels placed on the bottles by the pharmacist.
Shop until you drop may happen if you are getting your medications from multiple sources. Instead of picking up medications at the neighborhood pharmacy and then filling another prescription at a pharmacy near work, may result in receiving medications that may interact and not have the desired effect or have the potential for side effects, I suggest that you obtain your medications from a single pharmacist who will have a log of your medications and will caution you about conflicting medications.
Final suggestion: Keep a record of your medical encounters and carry them in a folder to each doctor you see. This avoids duplicating tests, having drugs prescribed that cause an allergic reaction or a medication interaction. Also, carry this folder with you when you travel in case you need to see a doctor out of town or go to an emergency room that doesn’t have access to your medical records.
Bottom Line: Medications do make us better if used properly and taken as prescribed by our doctors. Be prudent about your medications and you will get well!
This blog was inspired and excerpted from an article, Avoid Common Medication Mistakes, by Jodi Helmer and appeared in June 2013 Costco Connection.