Archive for the ‘exercise’ Category

Good News About Red Wine and Prevention of Erectile Dysfunction (ED)

February 19, 2016

 

ED affects millions of American men.  Most of the men have ED from vascular causes such as heart disease, high blood pressure, diabetes, or side effects of medications.

Men who consume red wine and blueberries and take regular exercise can cut their risk of developing erectile dysfunction by over a fifth.  My cardiologist, Dr. Frank Wilkow, informed me that two glasses of red wine a day was good for my heart and my erections.  (He also told my wife that one glass of red wine was good for her heart as well!)

Scientists have identified that foods rich in certain flavonoids cut the risk of men experiencing the sexual problem which affects up to half of all middle-aged and older men.

The foods with the greatest benefits include blueberries, cherries, blackberries, radishes and blackcurrant, which contain anthocyanins; as well as citrus fruits, which are packed with flavanones and flavones.

The study from The American Journal of Clinical Nutrition showed that men who regularly consumed food high in flavonoids were 10% less likely to suffer from ED.

Bottom Line: Men who consume a diet rich in flavonoids plus participate in regular exercise and maintain their body weight are the best way to preserve sexual health as well as a reduction in cardiovascular risk factors.  And another benefit is that men who consume the healthy diet also have a reduction in risk of diabetes.

What steps can people take today to ensure healthy aging in their future?

September 18, 2015

I am frequently asked by patients about how to grow old gracefully and in good health. Unfortunately, the fountain of youth has not been discovered. However there are steps that everyone can take to make the senior years enjoyable ones providing we have our mental and physical health. This blog will provide some suggestions that I think can lead you to healthy lifestyle in your middle age and older years.

The risk of Alzheimer’s disease
One in eight adults above the age of 65 years old in the United States has Alzheimer’s disease and some cognitive decline is a normal part of aging. The greatest known risk factor for Alzheimer’s is advancing age. The likelihood of developing Alzheimer’s doubles about every five years after age 65 and after age 85, the risk reaches nearly 50 percent.

Those who have a parent, brother, sister or child with Alzheimer’s are more likely to develop the disease. The risk increases if more than one family member has the illness.

Genetics (heredity) also plays a role. There are two types of genes that can play a role in affecting whether a person develops a disease—risk genes and deterministic genes. Alzheimer’s genes have been found in both categories. Risk genes increase the likelihood of developing a disease, but do not guarantee it will happen. Deterministic genes directly cause a disease, guaranteeing that anyone who inherits them will develop the disorder.

So what can you do?
Live an active life. Regular exercise is one of the greatest keys to physical and mental wellbeing. Regular exercise may prevent or even provide relief from many common chronic conditions, including heart disease, diabetes, depression and arthritis

Maintain your brain. Studies have shown that a lifestyle that includes cognitive stimulation through active learning slows cognitive decline. That means getting off the couch and onto the sidewalks, parks, or jogging paths. A brisk walk 20-30 minutes a day is all that you need.

Get enough sleep. Older adults need just as much sleep as young adults – seven to nine hours per night. Lack of sleep can cause depression, irritability, increased fall risk and memory problems

Make an effort to reduce stress. Long-term stress can damage brain cells and lead to depression, memory loss, fatigue and decreased ability to fight off and recover from infection.

What are some foods people can eat now for healthy aging later?
Eat nutrient-dense foods like fruits, vegetables and whole-grains to keep your body and mind sharp.
Colorful fruits and vegetables contain antioxidant which help stop unstable molecules from damaging healthy cells. I suggest you consume colorful vegetables and fruits, such as leafy greens, tomatoes, blueberries and carrots as they contain the highest quantities of antioxidants. You want to enjoy five to nine servings a day.

You need calcium and vitamin D. The calcium and fortified vitamin D in dairy foods are crucial to strong bones and help prevent osteoporosis. I suggest 3 cups of low-fat milk, yogurt, or other dairy products a day.

Whole grains are rich in fiber and help lower cholesterol and provide for regular bowel movements. Examples are oats, quinoa, barley, wheat and brown rice, which also lowers your chance of developing type 2 diabetes and keeps blood vessels in peak condition. You should strive for three servings of whole grains a day.

Fish contains omega-3 fatty acids in fatty fish help protect your heart, lower your odds of having a stroke and may even help guard against Alzheimer’s disease. Help yourself to two servings a week of fatty fish such as salmon or tuna.

Finally, maintain a healthy sex life. Sex serves as a form of exercise and can help reduce stress, improve moods and increase overall health. Another advantage of regular sex is that it can actually lower your total cholesterol level, and increase the high-density lipoproteins (HDL) or the good cholesterol. And besides….it’s a lot of fun!

Bottom Line: You can’t change your genes or your parents but you can lead a healthy lifestyle by having a regular exercise regimen and having a healthy diet. Both of these will lead to good health and enjoyment of your senior years.

Want to Avoid ED Erectile Dysfunction? Get Off the Couch!

September 10, 2015

A number of studies have suggested that physically active men have lower rates of erectile dysfunction than couch potatoes,

A new study published by the Journal of Sexual Medicine (J Sex Med 2015;12:1862–1864) checked those results by measuring how much their subjects actually moved.

692 men between the ages of 50 and 85 were fitted out with motion trackers, like a FitBit, for up to a week and asked to report, among other data, their erectile function over that time period.

The study found a strong correlation between the time men spent moving and erectile function: for every additional 30 min each day the men spent in moderate-to-vigorous physical activity, their odds of developing erectile dysfunction dropped 43 percent.

Bottom Line on preventing ED: Two words-GET MOVING.

A Walk A Day, and Not An Apple, Keeps the Doctor Away

February 10, 2015

The baby boomers have arrived in large numbers. They are taking responsibility for their health and are eager to stay well and out of the doctor’s office. This blog will discuss the importance of exercise, even walking, to make you healthy and well. This blog will emphasize exercise and not weight loss as the road to good health and longevity.

A brisk 20 minute walk each day could be enough to reduce your risk of early death. A study of over 334,000 European men and women found that twice as many deaths may be attributable to lack of physical activity compared with the number of deaths attributable to obesity, but that just a modest increase in physical activity could have significant health benefits.
Physical inactivity has been consistently associated with an increased risk of early death, as well as being associated with a greater risk of diseases such as heart disease and cancer. Although it may also contribute to an increased body mass index (BMI) and obesity, the association with early death is independent of an individual’s BMI.
To measure the link between physical inactivity and premature death, and its interaction with obesity, researchers analyzed data from 334,161 men and women across Europe participating in the European Prospective Investigation into Cancer and Nutrition (EPIC) Study. Over an average of 12 years, the researchers measured height, weight and waist circumference, and used self-assessment to measure levels of physical activity. The results are published today in the American Journal of Clinical Nutrition.

TThe authors estimate that doing exercise equivalent to just a 20 minute brisk walk each day — burning between 90 and 110 kcal (‘calories’) — would take an individual from the inactive to moderately inactive group and reduce their risk of premature death by between 16-30%. The impact was greatest amongst normal weight individuals, but even those with higher BMI or with obesity saw a benefit.
Using the most recent available data on deaths in Europe the researchers estimate that 337,000 of the 9.2 million deaths amongst European men and women were attributable to obesity (classed as a BMI greater than 30): however, double this number of deaths (676,000) could be attributed to physical inactivity.

Bottom Line: So what is the message? This is a simple message: just a small amount of physical activity each day could have substantial health benefits for people who are physically inactive. Although we found that just 20 minutes would make a difference. Physical activity has many proven health benefits and should be an important part of our daily life.

Story Source:

Journal Reference:
1. Ulf Ekelund, Heather A Ward, Teresa Norat, Jian’an Luan, Anne M May, Elisabete Weiderpass, Stephen S Sharp, Kim Overvad, Jane Nautrup Østergaard, Anne Tjønneland, Nina Føns Johnsen, Sylvie Mesrine, Agnès Fournier, Guy Fagherazzi, Antonia Trichopoulou, Pagona Lagiou, Dimitrios Trichopoulos, Kuanrong Li, Rudolf Kaaks, Pietro Ferrari, Idlir Licaj, Mazda Jenab, Manuela Bergmann, Heiner Boeing, Domenico Palli, Sabina Sieri, Salvatore Panico, Rosario Tumino, Paolo Vineis, Petra H Peeters, Evelyn Monnikhof, H Bas Bueno-de-Mesquita, J Ramón Quirós, Antonio Agudo, María-José Sánchez, José María Huerta, Eva Ardanaz, Larraitz Arriola, Bo Hedblad, Elisabet Wirfält, Malin Sund, Mattias Johansson, Timothy J Key, Ruth C Travis, Kay-Tee Khaw, Søren Brage, Nicholas J Wareham, and Elio Riboli. Physical activity and all-cause mortality across levels of overall and abdominal adiposity in European men and women: the European Prospective Investigation into Cancer and Nutrition Study (EPIC). Am J Clin Nutr, January 14, 2015 DOI: 10.3945/ajcn.114.100065

Exercise and Diet-Two Essentials for Good Health

August 24, 2014

Most American’s, myself included, are looking for methods and ways to be more active an consume fewer calories. There is no short cut to success as you either have to increase your exercise level and calories burned or decrease your consumption of calories to lose weight.
Many people think that if you exercise, you can eat whatever you want. Even though your daily caloric requirement will increase, attention to diet is necessary in order to meet your exercise and fitness goals.

Here are a few guiding points:

• -Meet, but don’t exceed, your caloric requirements. It is easy to overestimate the number of calories burned during exercise and underestimate the number of calories that you consume. Try to modify your diet each day to match your level of physical activity for that same day.
• -Stay fully hydrated throughout the day. Our bodies function poorly with even mild levels of dehydration.
• -Get a daily dose of vitamins. The best sources are always from food. The stress of exercise can increase your need for trace vitamins and minerals that can be found in fruits, vegetables, and nuts.
• -Don’t skip breakfast.
• -Eat more whole grains and less sugar. Think of complex carbohydrates as a “slow release” form of energy to carry you through the day.
• -Eat a power snack one hour prior to exercise. A small cup of yogurt and a handful of nuts would provide the ideal amount of protein and fiber.
• -Minimize alcohol intake.
• -Manage caffeine intake. Consuming caffeine in moderation just prior to exercise can boost performance.

Bottom Line: We all need to be active and increase our activity in order to enjoy good health. For more information go to:

http://www.laparoboticsurgery.com/august-2014-newsletter/#sthash.9TDcdJXg.dpuf

I’ve Got Good News: Regular Sex Is Healthy For Men

August 20, 2014

Sexual intercourse is an exercise that can decrease the risk of erectile dysfunction. According to a study, having regular sexual intercourse can help avoid erection problems or erectile dysfunction. Erection problems, mostly faced by older men, can now be avoided by having sex more often. Researchers said that this may reduce the risks of erectile dysfunction.

The 2008 study, which involved the observation of 1000 older Finnish men found that those who claimed that they had sex at least once a week were less likely to develop erection problems than those who had sex less than once a week.
Continued sexual activity decreases the incidence of erectile dysfunction in direct proportion to coital frequency. The study pointed out the sex is an aerobic exercise. Thrusting away is like walking a mile at a good pace. And having an orgasm is like sprinting up a couple of flights of stairs. Interestingly, regular sex will not help those who are already facing erection problems.
Elaborating on health problems related to erection emphasized that sexually active people are more physically and mentally healthier. Other ways to help avoid erection dysfunction includes keeping a check on your weight, cholesterol, blood pressure and sugar levels. Smoking and consuming too much of alcohol can also lead to problems in erection. A 30-minute exercise every day can go a long way in keeping erection problems at bay.

Bottom Line: Sex is good for you in so many ways and it is effective at decreasing the risk of erectile dysfunction or ED.

Healthy Living-Healthy Sex Life: 5 Action Steps To Improve Your Sex Life

July 7, 2014

Millions of American men after age 50 suffer from ED or erectile dysfunction. Many of these men are prescribe drugs such as Viagra, Levitra, or Cialis which are often successful. However, men can take a non-medical approach to solving ED. This article will discuss five action steps that any man with ED can take to reduce the risk and even treat his problem of ED.

There are five action stseps that can help men with ED. These are proper weight management, adequate sleep, a structured exercise program, limited alcoholic intake and a proper, balanced diet.
Sometimes men need to make changes in their lifestyles. Sexual dysfunction in men is often caused by something that is also life threatening, such as cardiovascular problems. Men who take these lifestyle action steps are often able to go off of medication including increase their sexual performance.

WEIGHT MANAGEMENT
Men who are obese have much lower testosterone levels, which plays a major part in sexual function. I suggest that overweight men lose the pounds by changing their diet and increasing physical activity, which helps in improving erectile problems.

ADEQUATE SLEEP
Men who snore should be evaluated for sleep apnea. This is because sleep apnea will interrupt a man’s sleep cycle, affecting the normal cycles of erections that happen during the night. I also recommend that men get adequate sleep, as sleep deprivation can affect a man’s sex drive. A good sign of a good night’s sleep is a man’s early morning erecttion. If that involuntary morning erection is missing, then men are advised to improve their sleep habit.

REGULAR EXERCISE
Without question, a man in good physical health will have a much better sex life. The fitter you are, the better your sex life will be. A structured exercise program is not only a great way to lose weight and decrease obesity, but it also helps a man to feel better about himself and boost his confidence. Regular exercise also boosts his testosterone, which will rev up his desire.

BALANCED DIET
Lowering cholesterol can help increase a man’s testosterone levels, so diet is crucial when it comes to sexual function. Plus, high sugar levels in men with diabetes can affect the function of the nerves in his penis. Men are advised to change their diet to a more nutritionally balanced one, which will lead to an overall better health, aid in weight management and sugar control, which will get the nerves in the penis going again.

LIMITED ALCOHOL
Surprisingly, a little alcohol can actually help men with ED. One to two drinks a day decrease the risk of cardiovascular problems – a major cause of erectile dysfunction. But don’t go overboard, this can lead to the reverse effect. Moderation is the key here. Animal studies have shown that high volumes of alcohol cause the penis to contract, which is the opposite of what should be going on during sexual arousal.
Alcohol is a suppressant, and the suppression of the central nervous system will cause a decrease in sensitivity to sexual stimulation.

Bottom Line: ED is a common condition that can significantly impact a man’s quality of life. Although medications are helpful, men can take alternative non-medical solutions to get his ED back on track. Not only are these suggestions helpful for controlling ED, they lead to overall health improvement in so many other areas of a man’s life.

10 Reasons That Sex Contributes to Good Health

June 1, 2014

On so many occasions many of my male and female patients have indicated that as they reach middle age, that sexual intimacy has taken a back seat and is less important than it was years ago. For this blog, I would like to illuminate 10 reasons to take the sex drive off the back shelf and put it on the front burner. Both you and your partner will be glad you did.
Sex not only feels good. It can also be good for you. Here’s what a healthy sex life can do for you.
1. Revs Up Your Immune System Humming
Sexually active people miss fewer days of work and make fewer visits to the doctor.
People who have sex have higher levels of what defends your body against germs, viruses, and other foreign substances. Researchers found that those men and women who had sex once or twice a week had higher levels of the a certain antibody compared to those who had sex less often.
You should still do all the other things that make your immune system happy, such as:
Eat right.
Stay active.
Get enough sleep.
Keep up with your vaccinations.
Use a condom if you don’t know you and your partner’s STD status.
2. Boosts Your Libido
Having sex will make sex better and will improve your libido.
For women, having sex increases vaginal lubrication, blood flow to the pelvis, and elasticity of the vagina, all of which make sex feel better and help you crave more of it.
3. Improves Women’s Bladder Control
A strong pelvic floor is important for avoiding incontinence, involuntary loss of urine, something that will affect about 30% of women at some point in their lives.
Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.
4. Lowers Your Blood Pressure
Research suggests a link between sex and lower blood pressure. Numerous studies have reported that sexual intercourse lowered systolic blood pressure, the first or top number on your blood pressure test.
5. Counts as Exercise
Sex is a really great form of aerobic exercise. It won’t replace the treadmill, but it counts for a short cardio workout.
Sex uses about five calories per minute, four more calories than watching TV! It bumps up your heart rate.
So get busy! You may even want to clear your schedule to make time for it on a regular basis. Consistency or regular sex helps maximize the benefits.
6. Lowers Heart Attack Risk
A good sex life is good for your heart. Besides being a great way to raise your heart rate and provide you with a cardio workout more fun than spinning, sex helps keep your estrogen levels in women and testosterone levels in men in balance.
When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease.
Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease than the less sexually active men who had sex rarely.
7. Lessens Pain
Before you reach for an aspirin, ibuprofen or a pain pill, try an orgasm.
An orgasm can block pain by releasing endorphins which are much more powerful than morphine. Orgasm releases endorphins that helps raise your pain threshold.
Stimulation without orgasm can also be effective. Vaginal stimulation can block chronic back and leg pain, and many women report that genital self-stimulation can reduce menstrual cramps, arthritic pain, and in some cases even headache.
8. Send Big “C” Out To Sea
Going for the sexual homerun or orgasm may help ward off prostate cancer.
The prestigious the Journal of the American Medical Association reported that men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer.
You don’t need a partner to reap this benefit: Sexual intercourse, nocturnal emission, and masturbation were all part of the equation.
9. Improves Sleep
You may nod off more quickly after sex, and for good reason.
After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness after sex.
10. Eases Stress
Being close to your partner can soothe stress and anxiety.
Even touching and hugging can release your body’s natural feel-good hormones. Sexual arousal releases a brain chemical that revs up your brain’s pleasure and reward system.
Sex and intimacy can boost your self-esteem and happiness, too,
Bottom Line: Who would have “thunk” that sex is good for you and can help keep you healthy and well. As my wise Jewish mother, St. Sara, would say, “It may not help but it voidn’t hoit!” Rest in peace St. Sara.

Healthy Eating For Middle Aged Men

March 9, 2014

Middle age men are making an effort to improve their lifestyles. They are exercising more than the previous generation and they are making an effort to practice good nutrition. This article will discuss the best foods for the baby boomer generation.

Women in middle age experience menopause, which is the abrupt cessation of the decrease in estrogen production by their ovaries. Men have their own more subtle changes as they age called andropause. With andropause come slowly decreasing testosterone levels, lower metabolism, an enlarged prostate, and an increased risk for cardiovascular problems and other diseases. These changes can affect your sex life, mood, ability to sleep, concentration, and prostate health.
Eating the right foods can help increase your energy level, lower your cholesterol and blood pressure and even improve your sex life. Eating a variety of healthful foods will strengthen your immunity and help you age better. Eating plenty of fiber is also important to keep your digestive track running regularly and decrease the risk of colon cancer.
Nuts

Nuts are some of the best foods for men over 50 for many reasons. Nuts are good for your heart health, but they also pack other benefits in a tiny space. Almonds can improve your sleep and mood. Brazil nuts are helpful for proper prostate functioning. Walnuts have anti-inflammatory properties that are good for muscles. Pistachio nuts can help lower cholesterol, protect your heart, and improve erectile function.
Cruciferous Vegetables

Cruciferous vegetables like broccoli, broccoli sprouts, Brussels sprouts, cauliflower, kale, bok choy, cabbage, radishes, and others are some of the best foods for men over 50. They help prevent bladder cancer and other types of cancer (especially when eaten raw) and they are high in fiber. Don’t believe us? Here are 10 reasons to eat broccoli and some studies on how eating vegetables can reduce prostate cancer progression.
Berries

Aging men should try to eat one cup of berries per day. All berries are good for you, but blueberries and acai berries are highest in antioxidants and are especially good for the health of your brain. Feeling forgetful? Pop some berries. Berries are high in vitamin C and fiber. Berries and other foods like apples and tea are rich in flavonoids called anthrocyanins. A study from Harvard found anthrocyanins to be especially beneficial to men in preventing Parkinson’s. Men, but not women, who ate the most of this flavonoid were 40% less likely to develop Parkinson’s than men who ate the least about.
Red and Orange Fruits and Vegetables

Red and orange fruits and vegetable are so good for you. They are high in beta-carotene, which is a precursor to vitamin A, which can help your immune system fight cancer and other diseases. Red and orange bell peppers, pomegranates, tomatoes, beets, carrots, sweet peppers, and chili peppers all top the list for the best foods for men over 50. Chili peppers can help improve your metabolism, work as blood thinners, and even increase your mood by releasing endorphins. Sweet potatoes have been shown to prevent diabetes and many other diseases such as Alzheimers, Parkinsons, cancer, heart attack, and stroke. They even help with skin health and wrinkles. Beets and other vegetables high in nitrates may improve sexual health, and carrots are good for your skin and for fighting cancer and inflammation. You can’t beat lycopene health benefits for men. Lycopene from tomatoes and watermelon help to help boost sexual health while promoting a normal prostate size and fighting against prostate cancer.
Beans and Lentils

Filled with fiber and protein, beans and lentils make a great meat substitute. Like berries, black beans contain anthrocyanins, which are especially good for brain health. People who eat beans at least three times a week experienced a 33% reduced risk of colon polyps (which often lead to colon cancer).
Green Leafy Vegetables

Dark green vegetables are good for your brain health and sexual health. Spinach is high in lutein and can even increase blood flow to the penis, helping with erectile function. Green leafy vegetables are high in folate and potassium, plus they are a great nondairy source for calcium, which is good for your bones. A study reported that that men who ate greater amounts of leafy green vegetables had a 34% reduced risk of aggressive prostate cancer.
Whole Grains

Whole grains are high in fiber and protein too. Oatmeal is one of the best cholesterol lowering foods because oatmeal is high in fiber. The fiber found in whole grains such as oatmeal, barley, brown rice, and wheat calms inflamed tissues and keep the colon and heart healthy. Consider adding quinoa, which is technically a grain-like seed that is a source of complete protein, to your diet of whole grains.
Foods Rich in Omega 3

Some of the best foods for men over 50 are foods high in omega-3 fatty acids for heart, prostate, and brain health. This includes certain fatty fish like wild salmon, tuna, and sardines, and non-fish foods like flaxseed and walnuts. Flaxseed is a high-fiber mood lifter and it improves heart health. Sprinkle flaxseed on yogurt, salad, or oatmeal. When shopping for fish, buy only wild salmon. There are other benefits to eating these fish as well. Tuna is high in niacin for your heart and selenium. It preserves elastin for tighter skin. Some foods that contain omega-3 fatty acids and also contain the mineral zinc are oysters and Alaskan king crab legs. Zinc plays a role in prostate health and sexual health.
Green Tea

Drinking several cups of green tea per day helps prevent cancers such as prostate cancer, plus it provides cardiovascular benefits by improving blood flow and it helps lower cholesterol. In addition, green tea is good for your brain.
Heart-Healthy Oils

The best foods for men over 50 include heart-healthy oils such as olive oil, seeds, nuts, and avocado. Avocados are high in monounsaturated fat and have the ability to help lower cholesterol and reduce inflammation for cells and joints. Heart-healthy oils also are good for prostate health. Some studies on heart healthy food for prostate cancer demonstrated that these foods slowed progression of cancer and increased survival.
Healthy Spices for Men over 50

There are spices for your food that are also available in supplement form. Curcumin, which is derived from turmeric, is good for fighting tumors and it has anti-inflammatory properties that are beneficial for rheumatoid arthritis, prostatitis, and other inflammatory conditions. Cinnamon has many health benefits for aging men as well, including regulating blood sugar lowering cholesterol, helping relieve arthritis pain, and boosting cognitive function and memory. Garlic is another flavoring for food that is one of the best foods for men over 50 because it can lower risk for benign enlargement of the prostate gland.

Bottom Line:
After age 50, it is imperative to your health to develop a healthy lifestyle, which includes regular exercise and paying attention to your nutrition. You will feel better, think better, and fight disease better if you give your body the nutrients and tools it needs to work its best.
This article was inspired by an article on Best Foods For Men Over Age 50.

– See more at: http://www.prostate.net/2013/nutrition/best-foods-for-men-over-50/#sthash.HTb3i2SK.dpuf

A Pill Or Pounding the Pavement To Produce Good Health And Lower Healthcare Costs

January 5, 2014

Many times I am consulted by patients for a solution for their medical problem. Most often it comes with a pill, an injection, or a surgical treatment. But I enjoy having conversations with middle-age men who visit my office to find a solution to their problem with erectile dysfunction (ED) or impotence. Many of these men are 50-70 years of age and are over-weight; take multiple medications for arthritis, diabetes, high blood pressure, and heart disease. I then have the following conversation with them:

Mr. Smith if I could offer you a pill that would lower your blood pressure, lower your cholesterol, decrease your pain in your back, knees and hips, decrease your obesity, decrease your glucose level and improve your diabetes, improve your mood, decreases your risk of prostate and colon cancer, has absolutely no side effects and is very affordable and would be covered by your insurance company, and best of all it will make your penis appear 1-2 inches longer, would you take the pill?

One hundred percent of the men say, “Why yes. Will you write me a prescription?”

I respond by gently tapping the man on his shoulder and say, “Mr. Smith, I’m so very sorry, it’s not a pill; it’s exercise!”

That’s exactly what exercise will do for you. It will improve your overall health and will make it possible to throw away so many of the multiple medications that middle age men AND women take. We are a polymedicated society and look for a pill to solve our healthcare needs. Except for genetics, which we can’t change, there are lifestyle changes that ALL of us can make that will improve our health and allow us to live longer and healthy lives.

Let’s look at the facts about obesity in America.
Obesity rates are soaring in the U.S.
Between 1980 and 2000, obesity rates doubled among adults. About 60 million adults, or 30% of the adult population, are now obese.

Similarly since 1980, overweight rates have doubled among children and tripled among adolescents – increasing the number of years they are exposed to the health risks of obesity.

Fact: Most people still do not practice healthy behaviors that can prevent obesity
The primary behaviors causing the obesity epidemic are well known and preventable: physical inactivity and unhealthy diet.

Despite this knowledge: Only about 25% of U.S. adults eat the recommended five or more servings of fruits and vegetables each day.

More than 50% of American adults do not get the recommended amount of physical activity to provide health benefits.

No one knows with any degree of certainty what the Affordable Healthcare Act (ObamaCare) will bring to modern medicine. One thing we do know for sure that one of the best ways to control healthcare costs is to control obesity. Obesity-related costs place a huge burden on the U.S. economy Direct health costs attributable to obesity have been estimated at $52 billion in 1995 and $75 billion in 2003 and by now is over $100 billion of the more than a trillion dollar healthcare budget.

Bottom Line: As Everett Dirkson, the late Senator from Illinois, once said, “A billion here, a billion there, pretty soon, you’re talking real money.” This holds true today as it was uttered by the senator nearly 50 years ago. Americans must take responsibility for their health. We need to quit looking for the quick fix or a pill to solve our healthcare problems. We need to start exercising. You will be happier, your doctor will be pleased with your weight reduction, and the percent that Americans spend on healthcare related to obesity will come down. Advice from Doctor Baum…..get moving!

P.S. How does the penis get longer from weight loss? When you lose that belly fat and reduce your abdominal girth, you will see your toes and the end of your penis for the first time in many years!

Dr. Neil Baum is a physician at Touro Infirmary and can be reached at 504 891-8454 or through his website, http://www.neilbaum.com