Infertility is a common problem affecting many American couples. One-third are due to the woman who may have a gynecologic problem, one-third due to male factor, and one-third due to a combination of both the man and the woman. This blog will discuss the treatment and solutions for male factor infertility.
Keeping Mobile Phone in Pocket
A finding by some researchers at the University of Exeter in England showed that keeping mobile phone in the front pocket which is near the scrotum could affect sperm quality. They found out that exposure to cell phone radiation lowers sperm motility or movement by 8% and viability of the sperm by 9%. This finding is still a controversial one but it would be safer to keep away mobile phones from the pocket as much as possible. Therefore, my recommendation is to keep your mobile phone out of your trouser pocket. I also suggest that you do not text holding your phone at waist level.
It is said that alcohol affects the body’s ability to absorb zinc which is a nutrient vital for healthy sperm. It’s still unclear what quantity of alcohol is bad but it’s advisable to stay away from it as much as possible, especially heavy drinking.
Another thing that can cause male infertility is oxidative stress. This is linked to lifestyle factors such as obesity, diet, pollutants, smoking and alcohol. Taking antioxidant supplements such as vitamin E, vitamin C, folic acid etc. is said to increase fertility.
A healthy diet will help maintain a healthy sperm count and an poor diet otherwise. It is advisable that men eat foods that will guarantee the general health of the body such as fresh fruits and vegetables, whole grains, and a minimum of red meat.
Exercise is good for the body but its excess especially when it is combined with body building steroids can decrease the production of testosterone and thereby lower sperm count.
Too much sex can decrease the quality of sperm cells. It is advised that couples wishing to conceive should limit intercourse to every two or three days.
Exposure To Heat
Heat from laptops, wearing tight underpants and other things that could increase the temperature around the testicles could cause low sperm count. As much as possible, it is advised that the general crotch area should be kept cool and men use boxer underwear.
When STIs are not treated on time, it could result in infertility. Chlamydia infection, gonorrhea, mumps etc can affect fertility and even cause sterility.
Exposure to Pesticides and other Chemicals
It has been found that exposure to harmful chemicals can affect sperm quality and quantity. Agricultural workers and fumigators in Nigeria need to be mindful of this. Some other chemicals like paints, adhesives and coatings have also been found to double the risk of fertility problems. Men working with chemicals are therefore advised to wear the appropriate protective gear and reduce their exposure to the chemicals as much as possible.
Sniffing drugs like cocaine and cannabis can impair fertility in males. It is said that cannabis seems to have a dramatic effect on sperm quality. Some prescribed drugs can also affect fertility; it is advised that a man seeking to conceive should consult the doctor before taking any drug.
Bottom Line: Other things that could cause male infertility include stress, aging, radiation (x-rays, radiotherapy etc.), and obesity. With this understanding, it would be wise for men especially those seeking offspring to take note of the things that could be responsible for infertility so that they can play their part in making sure they also reproduce in life.