Archive for the ‘Health’ Category

Just Say “No”…To Soda Pop! The Pop And Prostate Cancer Connection

July 2, 2013

There’s an obesity epidemic in America and soda pop is one of the fuels of that problem. If you are looking for reason to kick the soda pop habit, you may have just found it. According to a study out in Sweden, men who drink as little as one soda beverage a day have a greater risk of contracting prostate cancer. The increased risk goes up as far as 40%.
The study, carried out by Swedish scientists, tracked the health of more 8,000 men aged 45-73 over a 15 year span. Those men who on average drank just one can of soft drink a day appeared 40 percent more likely to develop aggressive prostate cancer. The researchers stressed that one of the most important factors in risk-association was genetics. However, they noted this research would appear to suggest that dietary factors could play a stronger role than previously thought in terms of men developing prostate cancer.

Prostate cancer is among the most common cancers in men. It is estimated that some 241,740 new cases of prostate cancer will be diagnosed in the US this year, with 28,170 men dying of prostate cancer by the end of 2012. There are of course plenty of other reasons to drop soft drinks from your diet. Previous studies have found that soft drinks–and in particular their high concentrations of sugar–may cause increased heart disease risk, an elevated stroke risk, the potential for long-term liver damage, increased rates of diabetes and more.

Maybe just a glass of water then?

Bottom Line: Want to stay healthy? Drink less soda and a lot more water!
– Read more: http://www.care2.com/causes/yet-another-reason-to-avoid-soda-prostate-cancer.html#ixzz2XiaYVde1
– See more at: http://www.vibe.com/article/put-pop-down-study-links-soda-prostate-cancer-risk#sthash.cczMrxXv.dpuf

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Eating Healthy For Super Bowl

January 31, 2013

Screen Shot 2013-01-31 at 4.36.01 PM

Many of you will be gathering around the TV sets this Sunday for the Super Bowl. This is an opportunity to go wild with poor food choices during the four hours of America’s greatest sports attraction with nearly one of two American’s watching the game and nearly a billion viewers world wide. However, you can decide to eat healthy and I would like to provide you with a few options that will make for a really super healthy Super Bowl.

Sliced Peppers with Salsa
For a homemade alternative to chips and dip, try sliced peppers or other veggie sticks with salsa. Cut up red and green bell peppers and use them as tortilla chips for dipping in salsa. This is a fun way to sneak more vegetables into your diet. You can dip a whole pepper’s worth of “chips” and stay under 50 calories.

Edamame
Go out on a limb and try something entirely different. These green pods, known as edamame, are a popular appetizer in Asian restaurants. It’s fun to open the pods and pop the young soybeans into your mouth. One serving has 122 calories, and 5 g of fat.
Lettuce Wraps
If you’re craving spicy chicken, skip the wings and try lettuce wraps. You can make these at home by wrapping diced spicy chicken and vegetables in a lettuce leaf. Each wrap has 160 calories and 7 g of fat. If you order this appetizer at a restaurant, be sure to share. A plate of four wraps has a total of 640 calories, 28 g of fat, and 650 mg sodium.

Vegetable Soup
Like salad, having a bowl of soup can curb how much you eat during the rest of the meal. The key is choosing a low-calorie option, such as a tomato-based vegetable soup. A 12-ounce bowl has about 160 calories, 3.5 grams of fat, and 1,240 mg sodium. Stay away from cream-based vegetable soups, which are higher in calories and saturated fats. When buying canned soup, look for those marked “low in sodium.”

Shrimp Cocktail
Shrimp cocktail is very low in saturated fat and calories. It’s also a refreshing source of omega-3 fatty acids, which promote healthy circulation. To keep the calorie count low, stick to tomato-based sauce. A serving of shrimp with cocktail sauce has about 140 calories.

Stuffed Mushrooms
Stuffing mushrooms instead of potato skins helps keep the portion size down. Mushroom caps filled with cheese and breadcrumbs have less than 50 calories each. That means you can eat half a dozen and still keep your appetizer under 300 calories, along with 19 grams of fat, and 720 mg of sodium.
Beef Skewers
When you’re craving a meaty appetizer, opt for beef skewers. In Asian restaurants, this may be listed as beef satay — skewers of beef with peanut sauce. At home, you can grill skewers of lean beef with onions, garlic, hoisin, soy, and barbecue sauce. A quarter-pound serving has about 130 calories, 5 g of fat, and 803 mg sodium.

Crab Cakes
Blake recommends using appetizers to work in healthy foods you might be eating too little of. Seared crab cakes offer an appealing way to get more seafood into your diet. Served with chili sauce, a typical crab cake has about 300 calories, 20 g of fat, and 960 mg sodium.

Spinach Salad
The best appetizers are low in calories, but satisfying enough to curb how much you eat during the rest of your meal. Salads made with spinach or other leafy greens do this very well. Studies suggest you’ll eat about 10% less during a meal if you start off with salad. A cup of fresh spinach with a tablespoon of vinaigrette has about 80 calories.

Vegetable Kabobs
Grilled vegetable kabobs offer a nutritious, low-calorie alternative to fried onions. If this isn’t on the menu, ask for a side of grilled vegetables as your appetizer. Veggie kabobs are also easy to make — try skewering onions, red and green bell peppers, mushrooms, tomatoes, and zucchini. Brush with a lower-fat garlic and herb marinade. Two large kabobs will have about 75 calories.

I don’t care who you root for or what will be the outcome of the game. I do hope you practice healthy life styles and consider a consuming healthy food during the game.

This article was modified from WebMD, Best and Worst Appetizers.
http://www.webmd.com/diet/ss/slideshow-best-and-worst-appetizers?ecd=wnl_din_013113&ctr=wnl-din-013113_promo_1&mb=

Medical Testing At Age 50-This Is Test You Can’t Afford to Fail

January 20, 2013

Most men and women do not need the services of the medical profession between the time they leave their pediatricians around age 18-20 until age 50. The exception is women who see their obstetrician for perinatal care and deliverying their children. Around age 50 you should start making regular visists to your doctor. This article will discuss the routine tests that you should consider when you reach middle age.

When you go for your annual physical, make sure your doctor performs or recommends these simple tests that may save your health — and your life — later. (Note that your doctor may recommend additional tests based on your personal health profile.)

Thyroid hormone test. Your thyroid, that innocuous looking gland in your neck, is the body’s powerhouse, producing hormones needed for metabolism. Aging (and an erratic immune system) can wreak havoc causing a variety of problems, especially in women. That’s why women should get a thyroid test at age 50 and then every 5 years.
The rectal exam. Dread it; hate it; joke with your friends about it: Just make sure you get one — every year. Along with other tests your doctor may recommend, it may give clues to treatable problems in your colon (think colon cancer) or prostate for men. Screening colonoscopy is recommended for everyone at 50 years old.
Stepping on the scales. This is the age when most people start gaining weight. Watch this weight gain carefully, and fight back with healthier eating and exercise. Being overweight puts you at high risk for developing a number of diseases — and studies show that weight loss can improve your odds.
Blood pressure. Untreated high blood pressure is an equal opportunity killer: It kills your heart, your brain, your eyes, and your kidneys. Don’t let hypertension sneak up on you. Get the test. It’s simple; it’s cheap; and it’s quick.
Cholesterol profile. Do you have high cholesterol? Find out — at least once every 5 years (more if you’re at risk for a heart attack). Controlling your cholesterol can add years to your life.
Blood sugar. Untreated diabetes can destroy your health, causing heart disease, kidney failure, and blindness. Don’t let it. Get a fasting blood sugar test at least once every 3 years and take control of diabetes early.
For women only: Pelvic exam and Pap smear. You may think you have suffered enough — at least 20 years of pelvic exams and Paps! But you still need these — especially if you’re sexually active. Ten minutes of mild discomfort once every 1 to 3 years pays big dividends in protecting you from cancer and sexually transmitted diseases.
For women only: Breast exam and mammogram. At this age, don’t ever let a year go by without getting a mammogram and having your doctor examine your breasts for any changes. Early detection of breast cancer can save your breast and your life.
Looking for moles: Love your skin. Check your skin monthly for any unusual spots or moles. Be sure to ask your doctor to check your skin once a year, as well.
Protecting your eyes. Vision-robbing diseases become more common as you age. Be sure to get your eyes examined regularly — every 2 years until age 60 and then yearly after that. Go more often if you have vision problems or risk factors for eye problems.
Checking your immunizations. People over age 50 should get a flu shot every year. And don’t forget, even healthy people need a tetanus booster shot every 10 years, and one of those should contain the pertussis vaccine for whooping cough. Be sure to ask your doctor to update any immunizations that you might need. Consider Hepatitis A and B vaccines if you haven’t already had them.

Use your birthday as a gentle reminder to schedule a visit to your dentist, and call your doctor to see if there are important tests you should take. By investing an hour or two now, you may be able to add years to your life.

Bottom Line: When you go for your annual physical, make sure your doctor performs or recommends these simple tests that may save your health — and your life — later. Remember of you don’t take time for your health, you won’t have time to enjoy life in your senior years.

For more information on women’s health, I suggest my new book, What’s Going On Down There-Everything You Need To KnowAbout Your Pelvic Health. the book is available from Amazon.com

New book on women's health

New book on women’s health

Can Too Much Exercise Be Hazardous To Your Health and Your Heart?

December 30, 2012
Excessive endurance exercise can do long-term harm to the cardiovascular system

Excessive endurance exercise can do long-term harm to the cardiovascular system

Wait a minute; you have been harangued to get off the sofa, put down the chips and salsa, and get moving. Is that bad advice? Probably not. However, I do want to report on a study from Mayo Clinic that suggests that too much running may hurt you. If you are a runner there is nearly a 20% reduction in death over not running. However running more than 20 miles per week appears to cancel out that benefit. Jogging slowly decreases mortality risk, whereas running at a pace faster than 8-minute miles has been found to put extra stress on the heart. More than an hour of intense aerobic activity per day can cause serious heart problems. Many runners assume that if moderate exercise is good than more is better.

Bottom Line: Probably, like so much else in health, moderation is the watchword. Exercising more than one hour a day may not be good for your health or your heart. My suggestion is to do cross training and that is running mixed with biking, weight lifting, and even an occasional day of rest with no exercise.

Happy New Year to everyone. The Whiz

Advice on Daily Living From Lululemon Athletica

August 24, 2012

Cover of Lululemon carrying bag

I seldom go shopping but I did visit Lululemon Athletica with my wife and I was very impressed with the carrying bag that was given to each shopper. I would like to share the wisdom on Lululemon with my friends, family, and followers.

That which matters the least should never give way to that which matters the most.

Drink FRESH water and as much water as you can. Water flushes unwanted toxins from your body and keeps your brain sharp.

Practice yoga so you can remain active in physical sports as you age.

Listen, listen, listen, and then ask strategic questions.

Your outlook on life is a direct reflection of how much you like yourself.

Life is full of setbacks.

Write down your short and long-term GOALS four times a year. Two personal, two business and two health goals for the next 2, 5 and 10 years. Goal setting triggers your subconscious computer.

Visualize your eventual demise. It can have an amazing effect on how you live for the moment.

Jealousy works the opposite way you want it to.

Breathe deeply and appreciate the moment. Living in the moment could be the meaning of life

Do one thing a day that scares you.

Take various vitamins. You never know what small mineral can eliminate the bottleneck to everlasting health.

Dance, sing, floss and travel.

Do not use cleaning chemicals on your kitchen counters or floors. Someone will inevitably make a sandwich on your counter or a baby will crawl on the floor.

Creativity is maximized when you’re living in the moment.

Children are the orgasm of life. Just like you did not know what an orgasm was before you had one, nature does not let you know how great children are until you have them.

Friends are more important than money.

Don’t trust that an old age pension will be sufficient.

Live near the ocean and inhale the pure salt air that flows over the water, Vancouver will do nicely.

Stress is related to 99% of all illness.

A daily hit of athletic-induced endorphins gives you the power to make better decisions, helps you be at peace with yourself, and offsets stress.

Wake up and realize you are surrounded by amazing friends.

Observe a plant before and after watering and relate these benefits to your body and brain.

Coke, Pepsi and all other pops will be known as the cigarettes of the future. Colas are NOT a substitute for water. They are just another cheap drug made to look great by advertising.

SWEAT once a day to regenerate your skin.

Choose a positive thought. The conscious brain can only hold one thought at a time

Communication is COMPLICATED. We are all raised in a different family with slightly different definitions of every word. An agreement is an agreement only if each party knows the conditions for satisfaction and a time is set for satisfaction to occur.

Nature wants us to be mediocre because we have a greater chance to survive and reproduce.

Mediocre is as close to the bottom as it is to the top, and will give you a lousy life.

Move your body and your heart will follow.

DO IT NOW, DO IT NOW, DO IT NOW! The world is changing at such a rapid rate that waiting to implement changes will leave you two steps behind.

lululemon athletica was formed to provide people with components to live longer, healthier and more fun lives. If we can produce products to keep people active and stress-free, we believe the world will become a much better place.

Men, Start Your Engines…Take The Road To Good Health

July 8, 2012

Unfortunately, men, including myself, often have the attitude that if ain’t broke, don’t fix it.  As a result men don’t take as good care of their health as they should.  There are some men who will spend more time, energy, and money taking care of their cars than they do of the wonderful machine called their body.  Men seldom see a doctor after they leave their pediatrician’s office at age 20 and never get medical, and especially preventive health care until they over 50 years.  That’s 30 years or a third of your life without any fine-tuning or maintenance.  Is it any wonder that our bodies breakdown in middle age?  It doesn’t have to be that way.  In this blog I will summarize an article, 6 Questions to Ask Your Doctor, by Dr. Matt McMillin that appeared in WebMD the Magazine on July 8, 2012

Your Diet

But eating right most of the time is an essential part of taking care of yourself. No matter how much you work out you can’t maintain a healthy weight unless you stick to a healthy diet. So be sure to satisfy your appetite with good-for-you foods, and make an effort to keep an eye on calories.

Men are often surprised that even though they are exercising four days a week, they are not losing weight. It’s all about portion control.  For example many men drink beer. To burn off the 150 calories in one can of beer, the typical man needs to jog a mile in less than 10 minutes or do 15 minutes of stair climbing.

Exercise

It’s simple: To get or stay fit, you have to get and stay active. According to the latest federal guidelines, that means a cardio workout of at least 30 sweat-inducing minutes five days a week, plus two days of dumbbell workouts or other weight-training activity to build and maintain muscles. Crunched for time? Kick up the intensity to vigorous exercise, such as jogging, riding a bike fast, or playing singles tennis, and you can get your cardio workout in just 25 minutes three days a week.

Exercise protects against so many conditions — from heart disease to colon cancer to depression — that the best choice is to start exercising now, no matter how healthy you are or think you are. If you haven’t been exercising regularly, see your doctor first and get medical clearance before engaging in a good exercise program.  I also suggest that you read the book, Younger Next Year by Chris Crowley and Henry S. Ledge, M.D.  This book will give you the motivation and the schedule for a real get-in-shape program consisting of diet and exercise. 

 

Stress Reduction

Stress is harmful. It can wreak havoc on your sex drive, increase your blood pressure, and overwork your heart. Here’s the facts: middle-aged and older men who reported years of moderate to high levels of stress were more than 40% more likely to die than men with low stress.

One of the best stress busters is exercise.  You might also try yoga or meditation in addition to exercise.

The D word-Depression

At least 6 million men in the United States suffer from depression each year, according to the National Institute of Mental Health. However, many guys don’t like to talk about their feelings or ask for help. Identifying those problems is a crucial part of any man’s checkup. Depression is more than simply feeling sad, unmotivated, and without energy. Depression is a real illness, and it can be life-threatening. That’s especially true for men, because it increases the risk of serious health problems, such as high blood pressure, heart disease, and stroke. Depression is also the leading cause of suicide — and men are four times more likely than women to take their own lives.

A lot of men are reluctant to discuss their feelings with friends, spouses, their clergyman\woman, or their doctor. Identifying those problems is a crucial part of any man’s checkup. Depression is more than simply feeling sad, unmotivated, and without energy. Depression is a real illness, and it can be life-threatening. That’s especially true for men, because it increases the risk of serious health problems, such as high blood pressure, heart disease, and stroke.

Depression is also the leading cause of suicide — and men are four times more likely than women to take their own lives. “I discuss how common it is so they see they are not isolated,” says White, who screens men for depression during their annual checkups. “Too often, it takes until they reach the end of their rope before they come to see you about it.” Depression is also the leading cause of suicide — and men are four times more likely than women to take their own lives. Medication, exercise, and therapy are all treatment options.

Get your zzzz’s-sleep

It’s hard to overestimate sleep’s importance. Diabetes, high blood pressure, and heart disease are all linked to insufficient sleep, as are excess weight and mood disorders. A recent study showed that young men who skimp on shut-eye have lower levels of testosterone than men who are well-rested. Lower testosterone translates to a decrease in sex drive and sexual performance including impotence or erectile dysfunction.  Meanwhile, older men risk high blood pressure if they don’t get enough deep sleep.

Sleep disorders can also have physical causes. Obstructive sleep apnea (OSA), for example, disrupts breathing and forces you to wake up to draw a deep breath. It affects an estimated 4% to 9% of middle-aged men (twice the rate in women), yet as many as 90% of cases go undiagnosed. OSA raises the risk of heart disease, stroke, and high blood pressure as well as car crashes, which are more common among the sleep-deprived.

You can vastly improve your sleep by practicing good sleep hygeine: Go to bed and wake up at the same time each day, exercise regularly and early in the day, avoid caffeine in the afternoon and evening, don’t eat large meals at night, skip the alcohol right before bedtime, and use the bedroom for sleep and sex only. If these measures don’t help, see your doctor.

Good Health Equals Good Sex

 Erectile dysfunction (ED) is a concern that goes beyond the bedroom.  Years ago, ED was thought to be just a psychological problem or do to testosterone deficiency.  Now we know that ED is most a problem of disease in the blood supply to the penis and now we have learned that ED is a risk factor for heart disease.  Men with ED are twice as likely to have a heart attack and nearly twice as likely to die of heart disease than other men. Men who have trouble with erections tend to be overweight or obese, and to have high blood pressure and high cholesterol.

The younger you are, the more likely your erectile dysfunction is a sign that you are at risk of heart disease.

Many of the men White sees for ED ask for quick fixes such as erection-enhancing drugs like Viagra, Levitra, or Cialis. For a long-term solution, you need to make some lifestyle changes. Sexual health depends on getting and staying fit, physically and mentally.  Yes, Viagra, Levitra, or Cialis will help but the real solution is to get fit and open up those blood vessels to the heart and also to penis.  Your heart and your sexual partner will thank you.

Bottom Line:  Men, you can’t buy good health.  It doesn’t come in a bottle or with one visit to the doctor’s office.  It comes with discipline, hard work, and the commitment to leading a healthy lifestyle.  Good health is within reach of every man.  Get off of the couch and into the pool, on to the jogging track, or into the gym.  You can thank me latter!

Dr. Neil Baum is a physician in New Orleans and the co-author of ECNETOPMI-Impotence It’s Reversible.

Tips for choosing the right exercise equipment

February 4, 2012

Many of my patients and followers on my blog are interested in exercise and nutrition. This article copied from the Harvard Medical School Newsletter will provide you with suggestions for obtaining effective yet safe exercise equipment.

You can launch an effective exercise program using only what nature gave you: your body. But because regular activity remains an elusive goal for most people, a multibillion-dollar industry has blossomed around the promise of surefire success. Health club memberships and home exercise equipment are excellent exercise solutions for many people. Do keep these cautions in mind, though:
• Even the best equipment and most tricked-out gyms only produce results when used regularly.
• Learn to use equipment properly to avoid injuries that could sideline you temporarily or permanently.
• Exercise equipment comes in all sizes, shapes, and price ranges. It pays to check consumer ratings and follow our other tips for smart consumers before making your purchase.
Following are some basics you should know if you’re in the market.
Cardio equipment
If you stop by any gym, you’ll see rows of machines designed to simulate cycling, walking and running, kayaking, rowing, skiing, and stair climbing. Whether motorized or not, sized for heavy-duty gym use or in lighter home versions, these machines offer good cardio workouts that burn calories and fat. What’s more, your workout takes place indoors, away from fickle weather.
Price varies from a few hundred dollars to thousands, depending upon whether a machine is motorized or programmable, and whether it has add-ons, such as devices to measure heart rate, calories or METs burned, time elapsed, and so forth. While this information tends not to be entirely accurate, it could encourage you to step up your workouts or may be important if your doctor has advised you to limit activity. The following are some of the more popular types of aerobic exercise equipment.
Cross-country ski machine
This machine lets you exercise arms and legs simultaneously, as you would in cross-country skiing. The sliding motion is easy on the knees. On some machines, you have to move one ski forward to make the other move back. On others, the skis move independently. In addition, certain ski machines use ropes, while others have stationary handgrips. Check out all these types to see which one is most comfortable for you. Look for a wide foot bed for stability.
Elliptical trainers
These machines provide a circular up-and-down motion that’s a cross between a ski machine and a stair-stepper. They provide a nearly impact-free workout, which is easy on the joints. Resistance and grade can be adjusted automatically or manually on some models, and levers with handgrips to work the upper body may be available, too. It may take a little while to get used to the unusual motion. Look for comfortable handlebars and nonslip pedals with curved ridges. Try the machine out at varying speeds and grades to make sure it feels stable.
Rowing machines
Rowing machines work the back, arms, and legs simultaneously, offering as close to a total-body workout as available from a machine. Unless you’re used to rowing, the motion initially may feel unfamiliar, and some people find it hard on the back. When purchasing one, consider pulley models instead of piston models for a more realistic rowing experience.
Stair-steppers
These machines provide a low-impact workout that approximates climbing flights of stairs. Some modes have levers with handgrips to work arms, too. Beginners may find stepper machines strenuous, and the motion can be hard on the knees. Look for machines that provide independent foot action and are equipped with handrails and large stair platforms.
Stationary bicycle
An exercise bike takes no training and is easy to use, although it can be uncomfortable for long stints. While riding isn’t as effective in preventing osteoporosis as weight-bearing exercise, it does provide an excellent cardiovascular workout. Look for a model with a comfortable, adjustable seat and toe clips. If the seat is too hard, find out if you can replace the seat with a cushioned model bought separately.
Treadmill
This machine enables you to walk or run indoors. Some models offer a flexible, less joint-jarring surface. Opt for a motorized treadmill. When purchasing one, look for a strong motor (the machine will last longer), a belt that’s long and wide enough for your stride, a sturdy frame with front side rails for safety, and an emergency stop device. You should be able to adjust the speed and grade so you can walk at a comfortable pace.
Strength equipment
By harnessing gravity, body weight, external weight, or tension as a resistance force, these devices help you build strength. As with cardio equipment, styles and prices range widely, from expensive professional equipment most often found in gyms and health clubs to affordable, portable home models.
If you’re just starting out, you can save a fortune by selecting a few basics — comfortable walking shoes plus hand weights or resistance bands or tubing — instead of investing a considerable sum of money in weight lifting machines.
Ankle weights
These are optional for strength exercises like the side leg raise and hip extension. Look for comfortably padded ankle cuffs with pockets designed to hold half-pound or 1-pound weight bars to add as you progress. Ankle weight sets are usually 5 to 10 pounds. A single cuff may suffice, depending on the exercises you intend to do.
Exercise mat
Choose a nonslip, well-padded mat for floor exercises. A thick carpet or towels will do in a pinch.
Hand weights
Depending on your current strength, start with sets of weights as low as 2 pounds and 5 pounds, or 5 pounds and 8 pounds. Add heavier weights as needed. Dumbbells with padded center bars and D-shaped weights are easy to hold. Weighted bands that strap onto wrists and kits that let you screw weights onto a central bar are available, too. Weights are a good place to save cash by checking sports resale stores.
Resistance bands and tubing
Resistance bands or tubing can be used for a full-body strength workout. Attractive features include low cost, light weight, portability, and ease of storage. As with weights, you can measure how challenging the resistance is by how many repetitions of an exercise you can do: if less than eight, resistance is too high; if more than 12, it is too low. Positioning your hands or feet closer together or farther apart on the band or tube before starting an exercise helps vary resistance. Try different positions to learn which make repetitions easier or harder.
Bands. These look like big, wide rubber bands. They come in several levels of resistance from very light to very heavy, designated by color.
Tubing. Look for tubing with padded handles on each end. These also come in several levels of resistance from very light to very heavy, designated by color. Some brands come with a door attachment helpful for anchoring tubing in place when doing certain strength exercises.

From Harvard Medical School, 1-31-12

Making Movember Magical-Grow A Moustache For Movember

October 31, 2011

During November each year, Movember is responsible for the sprouting of moustaches on thousands of men’s faces, in the US and around the world. With their Mo’s, these men raise vital funds and awareness for men’s health, specifically prostate cancer and testicular cancer.


On Movember 1st, guys register at Movember.com with a clean-shaven face. For the rest of the month, these selfless and generous men, known as Mo Bros, groom, trim and wax their way into the annals of fine moustachery. Movember is supported by the women in their lives, Mo Sistas,

Movember Mo Bros raise funds by seeking out sponsorship for their Mo-growing efforts.

Mo Bros effectively become walking, talking billboards for the 30 days of November. Through their actions and words they raise awareness by prompting private and public conversation around the often-ignored issue of men’s health. 



At the end of the month, Mo Bros and Mo Sistas celebrate their gallantry and valor by either throwing their own Movember party or attending one of the infamous Gala Partés held around the world. 





The Movember Effect: Awareness & Education, Survivorship, Research

The funds raised in the US support prostate cancer and other cancers that affect men. The funds raised are directed to programs run directly by Movember and our men’s health partners, the Prostate Cancer Foundation and LIVESTRONG, the Lance Armstrong Foundation. Together, the three channels work together to ensure that Movember funds are supporting a broad range of innovative, world-class programs in line with our strategic goals in the areas of awareness and education, survivorship and research. 



For more information on the programs we are funding please visit the following:
Prostate Cancer Foundation
LIVESTRONG, The Lance Armstrong Foundation
Awareness & Education
Global Action Plan





Movember – a global movement
Since its humble beginnings in Melbourne Australia, Movember has grown to become a truly global movement inspiring more than 1.1 Million Mo Bros and Mo Sistas to participate with formal campaigns in Australia, New Zealand, the US, Canada, the UK, Finland, the Netherlands, Spain, South Africa and Ireland. In addition, Movember is aware of Mo Bros and Mo Sistas supporting the campaign and men’s health cause across the globe, from Russia to Dubai, Hong Kong to Antarctica, Rio de Janeiro to Mumbai, and everywhere in between. No matter the country or city, Movember will continue to work to change established habits and attitudes men have about their health, to educate men about the health risks they face, and to act on that knowledge, thereby increasing the chances of early detection, diagnosis and effective treatment. 

In 2010, over 64,500 US Mo Bros and Mo Sistas got on board, raising $7.5 million USD.

Bottom Line: If you are a man, consider putting a sprout on your upper lip for the month of November and celebrate men’s health. If you are a woman and care about your man, have him put a tickler under his nose to create awareness for men’s health.

The best diagnostic medical device is right in your own home

July 11, 2011

Dr. George Lundberg, M.D., who was the previous editor of the prestigious Journal of the American Medical Association wrote this blog and I think it is certainly worth passing along to my friends and followers.

What is the year 2011′s best diagnostic and therapeutic medical device?

Is it the PET scan with special bells and whistles to detect early Alzheimer’s?

Is it the robotic surgery that reams out the worst prostate cancers remotely?

Is it the Total Genomic Analysis that predicts what your genetic future holds?

Is it the GI endoscope that checks out your innards from stem to stern?

Is it the latest drug-eluting stent that promises to keep your clogged arteries clear in perpetuity?

Is it the light or electron microscope?

Is it the stethoscope?

Is it the contrast MRI that paints in vivid detail the artistic nuances of your bones, ligaments, and joints?

Is it the Proton Beam Machine to zap your cancer from 100 yards?

Is it a CT total body scanner that purports to find so many iddy biddy diseases so early you can fix them?

Is it the ordinary x-ray machine that can both diagnose and treat so many conditions?

Is it the health Internet from which you can access all recognized medical knowledge?

No, it is none of those basic or advanced technologies, all of which may be wondrous inventions, but have little effect on the totality of American life and death.

The best diagnostic and therapeutic device, by far, is the cheapest and easiest to use of all — the bathroom scale!

bathroom scale

Everyone needs to use it in the privacy of their home every day and recognize and use the actionable results, thereby changing their life and their health for the better, at almost no cost to themselves, the government, or their health insurance company.

Proper use of the bathroom scale can help prevent obesity and with that, heart disease, congestive heart failure, diabetes, sleep apnea, stroke, hypertension, osteoarthritis, GERD, various cancers, depression, even erectile dysfunction.

What a deal. A real medical miracle machine. Use it … every day. And don’t let your number rise.

George Lundberg is a MedPage Today Editor-at-Large and former editor of the Journal of the American Medical Association.

A Lark in the Park May Put a Correction in Your Erection

June 20, 2010

I recently attended the American Urologic Society meeting in San Francisco, May 31-June 3, and I attended a program about male sexual dysfunction.  I was pleasantly surprised to hear of a study that reported that men who exercised on a regular basis were better performers in the bedroom.  Those men who exercised regularly had better erections and had sexual intimacy more frequently those men who led sedentary life styles.  Even men who had  moderate exercise, like take a brisk walk for 30 minutes four times a week were much less likely to have sexual dysfunction than those who were walkers.  It was noteworthy that even moderate exercise such as yoga and walking were just as beneficial as strenuous exercise such as jogging and swimming.

The researches from Duke University suggested that exercise may increase blood flow through the penis, making it easier to get an erection.  Also, working out may make men feel better about themselves and that in turn may improve sexual prowess.

Bottom Line: Men, you may just be able to keep that Viagra, Levitra, or Cialis tablet in the medicine cabinet if you started a regular exercise program.  The best would be to take that walk with your partner as your relationship will also improve if you take time to be with each other on a regular basis.

SOURCES: 105th annual meeting of the American Urological Association, San Francisco, May 29-June 3, 2010. 

Erin R. McNamara, MD, Duke University Medical Center and June 4, 2010 issue of WebMD article by Charlene Laino