Archive for the ‘highblood pressure’ Category

Adding Spice To Your Sex Life- Cinnamon and Testosterone

July 9, 2016

 

It is normal for a man’s sex drive or libido to decline as he ages. The reason? The male hormone, testosterone, which is responsible for the libido starts to decline about 2-3% a year after age 30. This article will discuss a non-medical solution, cinnamon, that may have an impact on a man’s sex drive or libido.

Animal studies have demonstrated that cinnamon can reduce high blood sugar levels and improve insulin sensitivity and also the testosterone boosting and testicular health. Therefore, it’s very much possible that cinnamon can be used to increase testosterone levels in humans.

 Cinnamon is a spice that you may only associate with baking and desserts, but there are plenty of cinnamon benefits that make it a great spice to use everyday and as a dietary supplement.

When using cinnamon as a supplement be sure to use organic cinnamon and not the conventional variety you typically find in the spice aisle at the grocery store. Just like with vegetables, conventional spices can contain the same herbicides and pesticides when they are conventionally manufactured.

Benefits of cinnamon:

Improves Metabolism

Cinnamon often makes it onto the list of foods that you should be eating if you are trying to lose weight. Cinnamon has the ability to rev up the metabolism, which can help you lose weight more effectively.

By the way, daily exercise is also a natural way to get your metabolism going.

 
 

Reduces Cholesterol

Cinnamon has been shown to help lower the levels of LDL cholesterol in the body, often referred to as the bad cholesterol. This makes it a fantastic all-natural remedy for high cholesterol levels.

High cholesterol over long periods of time can lead to more serious heart problems such as stroke and heart attack.

Reduces Blood Sugar Levels

Cinnamon has been shown to help keep blood sugar levels where they should be, and is often recommended to diabetics to help naturally regulate blood glucose levels. You can use cinnamon even if you are not diabetic as a way to keep your blood sugar within healthy guidelines.

Antibacterial Properties

Cinnamon acts as an antibacterial agent in the body, and with that because of that it is very helpful in treating a myriad of problems. This is why it is often recommended for an upset stomach, because it can help clear harmful bacteria from the digestive system.

Cancer Fighter

Cinnamon has been shown to be effective cancer fighting foods, and there are many reasons for this, but the chief among them is cinnamon’s antibacterial property.

More studies are needed before cinnamon can fully be given the green light and regarded as a cancer-fighting agent.

Heart Disease Prevention

Because of cinnamon’s ability to lower cholesterol levels and improve blood circulation throughout the body, it can be used to help prevent heart disease.

Anti-Inflammatory

The anti-inflammatory nature of cinnamon means that you can use it to help with a number of conditions caused by inflammation.

Helps Balance Hormones

Cinnamon can help balance hormones in women, making it a great all-natural remedy to try before turning to medication like estrogen replacement therapy. Cinnamon acts to lower the amount of testosterone produced by women, while increasing the amount of progesterone.

Helps Brain Function

The aroma of cinnamon has long been thought of as being a brain booster, and modern science is backing that up. Reason enough to start opt for cinnamon scented candles, or cinnamon essential oils for aromatherapy.  Cinnamon can help your brain work better and keep you more alert, just by smelling it.  Rather than use energy drinks or other artificial ways to make yourself zeroed in, you can use the scent of cinnamon to give you that extra mental edge needed during a typical workday.

Clears the Digestive Tract

Cinnamon can help clear out your digestive tract, which will help your body absorb the nutrients from the foods you eat more easily. This also means you’ll have fewer stomach problems including indigestion, diarrhea, and constipation.

Increases Circulation

Cinnamon has a warming effect on the body, and can help improve blood flow throughout. There are plenty of diseases and conditions, like sexual functioning, that are caused by poor circulation, so taking steps to improve that circulation can be very beneficial indeed. Improved blood flow in the body can help improve the sex drives of both men and women, as it helps blood flow to the reproductive organs. For men this means stronger erections and for women it means increased sensitivity of the clitoris and labia.

Improves Your Mood

You can use cinnamon as a sort of aromatherapy to help improve your mood. That’s because for this benefit of cinnamon you simply need to smell it. The aroma of cinnamon acts to shift you to a better mood.

Many things can occur throughout the day to put us in an off mood, so it’s important to have a collection of steps you can take to try and shake you out of a funk and get you back to feeling good.

Alzheimer’s Prevention

One of the more surprising cinnamon benefits is its ability to help prevent Alzheimer’s. Research is promising in regards to cinnamon’s effect on the brain, enough so that it would be smart to start taking it as a supplement if you feel you are at risk for Alzheimer’s.

Bottom Line: Most men and women today want to maintain and restore their ability to be sexually intimate with their partner. Yes, there are pills and medications that can be effective. However, there are natural options, like cinnamon, that are available to nearly everyone and at low or minimal cost that may improve their ability to be sexually active. Also there are numerous other benefits of cinnamon that make it a worthwhile option. It’s hard to think of a spice like cinnamon as being anything more than a flavoring agent, but which is currently being studied for its beneficial effects including sexual intimacy and performance.

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Preventive Health For All Men

January 18, 2016

Do you know that most men spend more time taking care of their cars or planning a vacation than they do taking care of their health?  In the U.S., women live 5-7 years longer than men.  I believe one of the reasons is that women seek out regular medical care throughout their entire lives.  They see a obstetrician during child bearing years; they get regular mammograms; they obtain routine PAP smears and other preventive health measures for their entire lives.  Men, on the other hand, stop seeing a doctor around age 18 and never see the inside of a medical office until middle age.  During that time they can have high blood pressure, elevated cholesterol levels, diabetes, and prostate diseases.

But there are some things men, in particular, should keep in mind when it comes to maintaining their health:

Heart disease and cholesterol

According to the Centers for Disease Control and Prevention, about 200,000 people die each year from preventable heart disease and strokes, with men being significantly more at risk than women.

Men should begin screenings for these issues in their mid-30s.

Annual health examinations should begin at around age 50.  This should include a test for anemia, a cholesterol level, a chest x-ray if the man is a smoker, a PSA test for prostate cancer, and a blood pressure determination.

For those men with an elevated cholesterol level, they can lower the level by adhereing to  a healthy diet consisting less heavy in red meats and carbohydrates, and limiting alcohol consumption, i.e., 2 drinks\day. Men of all ages should also continue to stay physically active by incorporating aerobic activities, i.e., any activity that increases the heart rate for 20 minutes 3-4 times a week, into their lifestyle, as well as strength training.

Prostate health

There is some debate among health care professionals about when men should begin screening for prostate cancer. The U.S. Preventive Services Task Force and the CDC recommend against screening unless men begin experiencing the symptoms associated with prostate cancer. These include frequent urination, especially at night, pain during urination and difficulty fully emptying the bladder.

Prostate screening can begin earlier in life, around age 40, if there is a high risk for prostate cancer, such as family history, or bothersome lower urinary tract symptoms.

Testosterone

As men age, lowering testosterone levels can become another area men should monitor.  Significantly low testosterone levels can predispose a man to low bone mineral density with subsequent bone fractures, erectile dysfunction (impotence) and low energy levels.

Testing for testosterone levels is done through a blood test.

Bottom Line: these are the minimal preventive care that all men should consider around age 30-40.  Remember if it ain’t broke don’t fix it, may apply to your car, but not to your body.  You need to take preventive measures with your body just as you do with your automobile.

Over the Counter Cold Medicine Can Leave You With More Than A Stuffy Nose

February 17, 2015

Millions of Americans purchase over the counter cold medication to control the symptoms of stuffy nose and a dry cough. However, these OTC medications are not without their precautions. This blog will cover some of the most common OTC cold preparations and what are the caveats before using these not so harmless drugs.

Acetaminophen and liver damage. Acetaminophen, which is found in Tylenol, which can suppress a headache can be associated with fatal liver damage. The maximum safe daily dose is 3000 milligrams. If you use large quantities of acetaminophen, stay away from alcohol. Also take the lowest dose that brings relief. Also many medications contain acetaminophen, so you may be taking more than you realize.

Ibuprofen, ulcers, kidney problems. Ibuprofen, which is in Advil and Motrin, is a nonsteroidal anti-inflammatory drug that relieves mild aches and pains. Ibuprofen increases the risk for a a heart attack or stroke, especially if you already h ave heart disease or high blood pressure, you smoke, you have diabetes or you use it long term. If you use ibuprophen, avoid alcoholic beverages. Call your doctor if develop blood or black stools; if you experience changes in the frequency of urination; or if you have problems walking or with your vision or speech.

Decongestants and high blood pressure. Decongestants found in Triaminic, Afrin nasal spray and Dimetapp Cold Drops relieve nasal congestion by reducing swelling and constricting blood vessels in the nose, allowing you to breathe more easily. These decongestants may cause blood pressure to spike and interfere with the effectiveness of prescription medication to control blood pressure. If you have a heart condition, high blood pressure, diabetes, glaucoma or an overactive thyroid, speak to your doctor before using decongestants.

Antihistamines and falls. Antihistamines found in Benedryl and Chlor-Trimeton, can relieve the symptoms of runny nose. However, they make users sleepy and contribute to falls and hip fractures especially in the elderly. If you have glaucoma, an enlarged prostate gland, breathing problems, high blood pressure or heart disease, you may have worsening of symptoms and probably should avoid antihistamines.

Combination medications and heart problems. OTC combinations of acetaminophen with the decongestant phenylephrine (Contac) can bring on irrgullarg heartbeat, high blood pressure and tremors. I suggest that you use a single ingredient medication.

Bottom Line: Many OTC medications are safe if used properly and with precaution in men and women who have certain conditions such as heart disease, high blood pressure, prostate gland problems, or glaucoma, these medications are probably safe.