Posts Tagged ‘glucose’

Seven Habits That You Don’t Want to Break

November 1, 2016

Nearly all men and women in their 20’s and 30’s have a sense of invulnerability and immortality.  I know when I was that age someone who was 50 was considered old. Today I consider a 50-year old as youthful.  So what advice do I have for millennials?  In order to enjoy good health as a septuagenarian or octogenarian, you have good health habits during your younger years.  Here are 7 tips that I have taken from an article in a recent New York Times about developing good health habits.  They are easy to do and will make all the difference in the world on how you feel today and how healthy you will be tomorrow.

#1. Make the bathroom scale your new best friend. Nothing is more deleterious to your long-term health than being obese or overweight.  Give yourself an acceptable range and when you approach the higher end of that range, cut your calories or increase your exercise.

#2 become your own chef.  Your focus should be on ways to add variety to your diet and to boost the intake of vegetables and fruits. Cut down on unhealthy fats, sugar and excessive salt, i.e., no more than 1200 mg\day.

#3 Sugars, like those found in candy bars, sweetened cereals, and sugared soft drinks.  Excessive sugar has been shown to be one of the main culprits obesity and diabetes.  Excessive sugar represents empty calories with no important nutrients needed in a balanced diet.  Giving sugar to children can make them addicted to sugar which can be more addictive than heroin or cocaine!  Instead consume more fruits and vegetables.

#4 Get off the couch and get moving.  Excessive sitting is the new smoking.  Even if you can’t find time to have an exercise program you can still walk the stairs several times a day.  BTW going up is good exercise, going down is exercise but harder on your hips and knees.  You can also park your car a few blocks away from the office or on the top floor of the parking lot and then walk to work.  Ideally, you should find a way to get 20-30 minutes of activity that increase your heart rate every day.  This includes biking, brisk walking or swimming.

#5 Pay the piper if you play.  If you engage in having a good time with drinking and snacking, then promise yourself additional exercise before or after your party.

#6 Cut the portions or let the palm of your hand be your guide.  An ample serving of fish or chicken should fit into the palm of your hand.  If you find that you are gaining weight or a few more pounds than you would like, cut the portions and cut the alcohol and you can lose 3-5 pounds in just a few days.

#7 Drink plenty of water.  There are so many advantages of drinking lots of water which include:

A perfect thirst quencher  There is no better liquid to quench your thirst than water.  Many people are incorrectly informed that you only need to drink water in hot weather.  The truth is large volumes water are lost through your breath in cold, dry weather.  Although you can substitute other beverages such as colas, coffee and electrolyte drinks, there is no other drink that contains fewer calories and more nutrients than water.  In fact, affricated beverages can act as diuretics and cause the body to excrete water and important chemicals like potassium.

Water aids digestion. Water dilutes the acidity in the stomach and causes the release of enzymes necessary for digestion. Water is also a natural laxative and relieves constipation.

Water cools the body during exercise. As the body heats up during exercise, the internal thermostat promotes perspiration. Internal body temperature can be decreased with the consumption of cold water.  Cold water is best because it is absorbed into t he circulation more quickly than warm water.

Water promotes waste excretion. The kidneys are the paired organs used to remove metabolic bodily water material.  Water is essential for these incredible filters to do their work an flush out the body’s waste products.

Water carries nutrients to the cells. All of the body’[s cells are bathed in a saltwater solution. Blood moves nutrients to the cells and removes the waste products to the kidneys and liver.  Water is necessary to maintain the blood volume to carry out these vital functions.

Water reduces kidney stones. If too much calcium, oxalate or uric acid is excreted in the urine, crystals will form and start the growth of kidney stones. The best treatment to reduce kidney stones is to drink enough water to keep the particles from hitting one another and staring the crystallization process.

Water lubricates the joints. The bones glide against one another with minimal friction because of a lubricant called synovial fluid. Drinking plenty of water incases the synovial fluid and reduces e4h wear and tar on the joints.

Water promotes good skin tone. Skin elasticity is maintained when the body is well hydrated. Chronic fluid loss lead to dry, wrinkled skin.

Water is a diet aid. Drinking a glass of water before each meal leads to a sensation of fullness before you sit down to the table, thus acting as a natural appetite suppressant. Water helps the body metabolize stored fat.  If there is not adequate water to rid the body of waste through the kidneys, then the liver must be called in to do the kidney’s work.  If the liver is doing the kidney’s work, it cannot metabolize body fat and weight loss is slowed or stopped.

Water is a natural relaxer. Water is an excellent way to wash away tension. Swimming induces a feeling of calmness and exhilarates the body, similar to a jogger’s high.

How much water is enough?  The time-honored advice of drinking eight to ten glasses of water a day still holds true.  However, the more you exercise, the more you need to drink, especially if you live in New Orleans in July, August, or September.  A good rule of thumb is to drink approximately one quart of water for each hour of exercise.

Water remains one of life’s greatest medicinal drinks.  It really does keep you healthy and fit and it is good for most of life’s ailments.  Drink up!

Although these 7 suggestions may not guarantee good health, it will certainly lead to an improved lifestyle.  And as my wonderful Jewish mother might say, “It may not help, but it voidn’t hoit!”

Adding Spice To Your Sex Life- Cinnamon and Testosterone

July 9, 2016

 

It is normal for a man’s sex drive or libido to decline as he ages. The reason? The male hormone, testosterone, which is responsible for the libido starts to decline about 2-3% a year after age 30. This article will discuss a non-medical solution, cinnamon, that may have an impact on a man’s sex drive or libido.

Animal studies have demonstrated that cinnamon can reduce high blood sugar levels and improve insulin sensitivity and also the testosterone boosting and testicular health. Therefore, it’s very much possible that cinnamon can be used to increase testosterone levels in humans.

 Cinnamon is a spice that you may only associate with baking and desserts, but there are plenty of cinnamon benefits that make it a great spice to use everyday and as a dietary supplement.

When using cinnamon as a supplement be sure to use organic cinnamon and not the conventional variety you typically find in the spice aisle at the grocery store. Just like with vegetables, conventional spices can contain the same herbicides and pesticides when they are conventionally manufactured.

Benefits of cinnamon:

Improves Metabolism

Cinnamon often makes it onto the list of foods that you should be eating if you are trying to lose weight. Cinnamon has the ability to rev up the metabolism, which can help you lose weight more effectively.

By the way, daily exercise is also a natural way to get your metabolism going.

 
 

Reduces Cholesterol

Cinnamon has been shown to help lower the levels of LDL cholesterol in the body, often referred to as the bad cholesterol. This makes it a fantastic all-natural remedy for high cholesterol levels.

High cholesterol over long periods of time can lead to more serious heart problems such as stroke and heart attack.

Reduces Blood Sugar Levels

Cinnamon has been shown to help keep blood sugar levels where they should be, and is often recommended to diabetics to help naturally regulate blood glucose levels. You can use cinnamon even if you are not diabetic as a way to keep your blood sugar within healthy guidelines.

Antibacterial Properties

Cinnamon acts as an antibacterial agent in the body, and with that because of that it is very helpful in treating a myriad of problems. This is why it is often recommended for an upset stomach, because it can help clear harmful bacteria from the digestive system.

Cancer Fighter

Cinnamon has been shown to be effective cancer fighting foods, and there are many reasons for this, but the chief among them is cinnamon’s antibacterial property.

More studies are needed before cinnamon can fully be given the green light and regarded as a cancer-fighting agent.

Heart Disease Prevention

Because of cinnamon’s ability to lower cholesterol levels and improve blood circulation throughout the body, it can be used to help prevent heart disease.

Anti-Inflammatory

The anti-inflammatory nature of cinnamon means that you can use it to help with a number of conditions caused by inflammation.

Helps Balance Hormones

Cinnamon can help balance hormones in women, making it a great all-natural remedy to try before turning to medication like estrogen replacement therapy. Cinnamon acts to lower the amount of testosterone produced by women, while increasing the amount of progesterone.

Helps Brain Function

The aroma of cinnamon has long been thought of as being a brain booster, and modern science is backing that up. Reason enough to start opt for cinnamon scented candles, or cinnamon essential oils for aromatherapy.  Cinnamon can help your brain work better and keep you more alert, just by smelling it.  Rather than use energy drinks or other artificial ways to make yourself zeroed in, you can use the scent of cinnamon to give you that extra mental edge needed during a typical workday.

Clears the Digestive Tract

Cinnamon can help clear out your digestive tract, which will help your body absorb the nutrients from the foods you eat more easily. This also means you’ll have fewer stomach problems including indigestion, diarrhea, and constipation.

Increases Circulation

Cinnamon has a warming effect on the body, and can help improve blood flow throughout. There are plenty of diseases and conditions, like sexual functioning, that are caused by poor circulation, so taking steps to improve that circulation can be very beneficial indeed. Improved blood flow in the body can help improve the sex drives of both men and women, as it helps blood flow to the reproductive organs. For men this means stronger erections and for women it means increased sensitivity of the clitoris and labia.

Improves Your Mood

You can use cinnamon as a sort of aromatherapy to help improve your mood. That’s because for this benefit of cinnamon you simply need to smell it. The aroma of cinnamon acts to shift you to a better mood.

Many things can occur throughout the day to put us in an off mood, so it’s important to have a collection of steps you can take to try and shake you out of a funk and get you back to feeling good.

Alzheimer’s Prevention

One of the more surprising cinnamon benefits is its ability to help prevent Alzheimer’s. Research is promising in regards to cinnamon’s effect on the brain, enough so that it would be smart to start taking it as a supplement if you feel you are at risk for Alzheimer’s.

Bottom Line: Most men and women today want to maintain and restore their ability to be sexually intimate with their partner. Yes, there are pills and medications that can be effective. However, there are natural options, like cinnamon, that are available to nearly everyone and at low or minimal cost that may improve their ability to be sexually active. Also there are numerous other benefits of cinnamon that make it a worthwhile option. It’s hard to think of a spice like cinnamon as being anything more than a flavoring agent, but which is currently being studied for its beneficial effects including sexual intimacy and performance.

A Pill Or Pounding the Pavement To Produce Good Health And Lower Healthcare Costs

January 5, 2014

Many times I am consulted by patients for a solution for their medical problem. Most often it comes with a pill, an injection, or a surgical treatment. But I enjoy having conversations with middle-age men who visit my office to find a solution to their problem with erectile dysfunction (ED) or impotence. Many of these men are 50-70 years of age and are over-weight; take multiple medications for arthritis, diabetes, high blood pressure, and heart disease. I then have the following conversation with them:

Mr. Smith if I could offer you a pill that would lower your blood pressure, lower your cholesterol, decrease your pain in your back, knees and hips, decrease your obesity, decrease your glucose level and improve your diabetes, improve your mood, decreases your risk of prostate and colon cancer, has absolutely no side effects and is very affordable and would be covered by your insurance company, and best of all it will make your penis appear 1-2 inches longer, would you take the pill?

One hundred percent of the men say, “Why yes. Will you write me a prescription?”

I respond by gently tapping the man on his shoulder and say, “Mr. Smith, I’m so very sorry, it’s not a pill; it’s exercise!”

That’s exactly what exercise will do for you. It will improve your overall health and will make it possible to throw away so many of the multiple medications that middle age men AND women take. We are a polymedicated society and look for a pill to solve our healthcare needs. Except for genetics, which we can’t change, there are lifestyle changes that ALL of us can make that will improve our health and allow us to live longer and healthy lives.

Let’s look at the facts about obesity in America.
Obesity rates are soaring in the U.S.
Between 1980 and 2000, obesity rates doubled among adults. About 60 million adults, or 30% of the adult population, are now obese.

Similarly since 1980, overweight rates have doubled among children and tripled among adolescents – increasing the number of years they are exposed to the health risks of obesity.

Fact: Most people still do not practice healthy behaviors that can prevent obesity
The primary behaviors causing the obesity epidemic are well known and preventable: physical inactivity and unhealthy diet.

Despite this knowledge: Only about 25% of U.S. adults eat the recommended five or more servings of fruits and vegetables each day.

More than 50% of American adults do not get the recommended amount of physical activity to provide health benefits.

No one knows with any degree of certainty what the Affordable Healthcare Act (ObamaCare) will bring to modern medicine. One thing we do know for sure that one of the best ways to control healthcare costs is to control obesity. Obesity-related costs place a huge burden on the U.S. economy Direct health costs attributable to obesity have been estimated at $52 billion in 1995 and $75 billion in 2003 and by now is over $100 billion of the more than a trillion dollar healthcare budget.

Bottom Line: As Everett Dirkson, the late Senator from Illinois, once said, “A billion here, a billion there, pretty soon, you’re talking real money.” This holds true today as it was uttered by the senator nearly 50 years ago. Americans must take responsibility for their health. We need to quit looking for the quick fix or a pill to solve our healthcare problems. We need to start exercising. You will be happier, your doctor will be pleased with your weight reduction, and the percent that Americans spend on healthcare related to obesity will come down. Advice from Doctor Baum…..get moving!

P.S. How does the penis get longer from weight loss? When you lose that belly fat and reduce your abdominal girth, you will see your toes and the end of your penis for the first time in many years!

Dr. Neil Baum is a physician at Touro Infirmary and can be reached at 504 891-8454 or through his website, http://www.neilbaum.com