Posts Tagged ‘lack of orgasm’

A Two-Minute Solution To Solving Your Lack of Orgasms

December 28, 2014

If asked the young women readers, if I could give you a pill that would reduce your loss of urine, improve the muscle and strength in your pelvis and increase your chances of reaching an orgasm, would you like a prescription? Every woman I ask about this medication always says yes they would like a prescription. Now if I told them, it wasn’t a pill but it was a simple exercise that they could do for just two minutes a day, that they could do anywhere, at almost any time, which would accomplish those above objectives many of the women would say no, not interested. How about writing for that pill?

Let me introduce you to Kegel exercises. Kegel exercises are an easy way of strengthening both your vaginal wall muscles and the muscles that control urination and bowel movements (which can also reduce the effects of urinary incontinence.

Older women and women who have had children are especially at risk of weakened pelvic floor muscles.

All you have to do is contract and release the muscles in the pelvic area, squeezing them for 5-10 seconds and then relaxing for 5 seconds each time.

The most important thing is to locate the muscles you’re trying to strengthen, and to get used to the sensation of exercising them. The best way of doing this is to try to stop your urine mid-flow when you go to the restroom. If you do this successfully then you’ve found the muscles you’re looking for.

I suggest that you repeat the cycle of contracting and relaxing ten times per session, and try to fit in three sessions per day which should take you just two minutes. This shouldn’t be difficult as, going to the gym, using weights, doing push-ups or lunges. Honestly, these exercises can be done anywhere, at anytime, without anyone even realizing you’re doing them.

If done properly, you should notice a difference (enhanced sensation during sex and less leakage) in 4-6 weeks.

According to sex experts, it’s not just women who can benefit from Kegel exercises: “Pelvic floor exercises can also benefit men with problems such as erectile dysfunction (difficulty getting or keeping an erection), premature ejaculation, or difficulty with urination.

Bottom Line: A Kegel a day may just keep the doctor away and put a little zing in your sex life. Try it for a few weeks and if you aren’t completely satisfied, I’ll refund your money! ☺

For more information on Kegel exercises go to my website:

or go to for a video on the same subject

Viagra For Women -A New Drug To Help Women Achieve An Orgasm

October 30, 2012

It seems a bit unfair that men have access to medications such as Viagra, Levitra, and Cialis to treat erectile dysfunction or impotence. There are also hormones that men can take if they have low testosterone and suffer from a decreased libido. But what about women who have decreased sex desire or decreased lubrication? Now there is a treatment for women who have sexual dysfunction.

There is a the spray that can boost the sex drive of one in three women. Tefina is a testosterone gel that is sprayed up the nose. Researchers say that the testosterone is then absorbed within minutes and will become effective two hours after it is administered for up to six hours.

Researchers said the drug will be taken in the context of sexual activity, but will produce no adverse testosterone-related side effects like bad skin, body or facial hair or a deepened voice.

Researchers say that Tefina will be used as needed and that the drug will be used with the intention that it will increase the occurrence of orgasm for pre-menopausal women with sexual dysfunction or anorgasmia.

I anticipate the treatment will work like Viagra for women. Rather than a long-term, therapy-based approach, this drug can be taken when a woman anticipates sexual activity. For women with low sexual interest, testosterone therapy not only improves sexual desire and arousal, but also enhances a woman’s ability to reach orgasm.

Up to a third of women are affected by life-long problem of difficulty achieving orgasm after ample sexual stimulation, researchers say that until now the only available treatments are psychotherapy and sex therapy.
The new drug would be most helpful for patients who say that sex has become a chore rather than a pleasurable experience.

It has been shown through many documented studies that women who report poor sexual functioning have lower wellbeing, despite not being depressed. Doctors have little to offer women who are experiencing an absence of orgasms, and this could be a breakthrough study for women who currently are frustrated by the lack of any treatment option
Clinical trials are taking place in the US and Canada and researchers are currently recruiting participants between the ages of 18 and 49 who experience an absence of orgasm to take part in clinical trials in Australia.

Bottom Line: Men have treatment options for the treatment of erectile dysfunction or impotence. On the horizon is a new treatment for women with sexual problems.

Prescription For Passion-Testosterone Use In Women

August 12, 2012

Roberta is a middle aged lady who has noted that her sex drive and interest in sex has been reduced to near zero. After watching the movie Hope Springs starring Meryl Streep, Roberta made the decision to go to her doctor and share her situation. She had a blood test that checked her testosterone level and found that she was running on empty. She received a small testosterone pellet under her skin and reports that her “sex light” has been flipped to the on position.
Testosterone is the most celebrated, feared and misunderstood of all human hormones. Our culture lauds this substance’s leading role in male virility and casts it as the villain in acts of violent crime. In truth, testosterone is neither miracle nor monster, but rather, a key player in the complex chemistry of human hormones. When balanced by other hormones, testosterone, also known as androgen, plays a lead role in the health and well-being of both sexes.

Testosterone is known for decades as a male hormone. Testosterone is also made in small amounts by a woman’s ovaries. Just like in a man, a woman’s testosterone is highest around age 20 and slowly declines till it is half as high in her 40s. Women taking testosterone may have more sexual thoughts, fantasies, sexual activity, and satisfaction from sexual intimacy.

At the present time testosterone is not an FDA approved treatment used to raise a woman’s sexual interest, arousal, and satisfaction. Testosterone is available by using a skin patch, gel, cream, or a pellet inserted under the skin as I described for Roberta. Many supplements and herbal medicines, such as DHEA, may interact with testosterone. Be sure to tell your doctor about any nonprescription medicines, supplements, or herbs you are taking before receiving testosterone replacement therapy.
Women with low testosterone levels who might benefit from low-dose testosterone therapy include those who:
▪ Have had their ovaries removed. This causes a sudden drop in testosterone, which may decrease sex drive and satisfaction.
▪ Have a low sex drive that does not seem to be caused by a medicine, nor by relationship or stress-related problems.

Testosterone should be avoided in women who could become pregnant, have or have had breast or uterine cancer, have high cholesterol or heart disease or have liver disease.

Like nearly every medication, testosterone use in women has side effects especially if excessive testosterone is used. You are taking a dose that is too high if you have acne or oily skin, male-pattern hair growth on the face and body, anger and hostility problems, shrinking breast size, hoarseness or a deeper voice, irregular menstrual cycles, if you have been menstruating, or an increase in the size of your clitoris.
Bottom Line: Testosterone is also a necessary hormone for women just as it is for men but at a much lower dosage. Testosterone replacement can be a boon for women with a low sex desire, decrease in fantasies, and decrease enjoyment from sexual intimacy. See you doctor, get your testosterone level checked and if it is decreased, talk to your doctor about receiving testosterone replacement.
For those who want even more information I suggest Dr. Susan Rako’s book, “The Hormone of Desire: The Truth About Sexuality, Menopause and Testosterone.”