Posts Tagged ‘Sexual intimacy’

There’s More To Testosterone Replacement Than Meets the Eye

February 9, 2017

Today, it is very common for middle aged men to have symptoms of low testosterone.  Many times these men will complain of decreased libido and decrease in their erections.  The treatment is hormone replacement therapy.  In addition to improving your libido, there are other advantages to hormone replacement therapy.  This blog will discuss the other benefits of testosterone replacement therapy.

Breast Formation. Male breast formation, also known as gynecomastia, is a source of anxiety for most men when they start to sprout. Men can form breasts during infancy, adolescence, old age, or anywhere in between. It all start with lowered testosterone and increased estrogen levels. Male breasts can be reduced or removed through gynecomastia surgery, but in other cases a simple adjustment of body sex hormone levels may be enough to provide the change desired.

Bone Density. Men start to lose bone mass as testosterone levels go south.  The same thing happens to women (though by a different mechanism), and typically starts to be noticed during old age. However, the groundwork for bone strength  starts in young adulthood, when your body starts to store calcium that will last for the rest of your life. If you don’t have sufficient testosterone, you can’t form bones that are strong enough to last until you die. Get tested for testosterone now to learn about how your health will be as you age.

Libido and Sexual Development. Testosterone has an enormous impact on secondary sex characteristics like body hair, but it’s absolutely central to sexual desire and performance. If you are having trouble with sexual intimacy, you may need to get checked for testosterone. Many men have seen improvement that changes their lives for the better after getting testosterone replacement therapy, without ever having to resort to pills for erections like Viagra, Levitra, Cialis.

Red Blood Cell Formation. Red blood cells are necessary for oxygen transportation in the body.  Testosterone increases the red blood cell production.  However, it is important to check the red blood cell count every 4-6 months if you are using testosterone replacement therapy as too high a level of red blood cells can be harmful.  Therefore, it is imperative to have a testosterone level, a PSA test (a screening test for prostate cancer), and a red blood cell count on a regular basis if you are using testosterone replacement options.

Bottom Line:  If you are middle age and complain of lethargy, weakness, loss of muscle mass, and alternation of your moods, then you may have testosterone deficiency.  The diagnosis is easily made with a simple blood test.  Treatment consists of injections, topical gels, patches and even small rice-sized pellets inserted under the skin.  For more information speak to your doctor.

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Sex As a Treatment For Kidney Stones-Who’d Thunk Kidney Stones Would Be So Much Fun!

August 3, 2015

Kidney stones is a common condition affection millions of American men and women. The pain associated with the passage of a stone is extraordinarily painful and is considered one of mankind’s most painful experiences. The treatment is usually hydration, tincture of time and lots of pain medication including narcotics. One of the drugs used to hasten the passage of kidney stones is tamsulosin which relaxes the muscles in the ureter, the tube between the kidney and the bladder.

Having sex 3-4 times a week was associated with a significantly greater stone passage rate than tamsulosin or standard medical therapy.
A Turkish study randomly assigned 90 male patients with stones in the ureter to 1 of 3 treatment arms: sexual intercourse 3–4 times a week (group 1); tamsulosin 0.4 mg/day (group 2); and standard medical therapy (controls, group 3).
After 2 weeks, 26 (83.9%) of 31 patients in the sexual intercourse group passed their stones compared with 10 (47.6%) of patients in the tamulosin group and 8 (34.8%) of patients in the control arm,

The investigators postulate that nitric oxide released during erection and sexual intercourse may affect the ureters, causing relaxation of ureteral muscle similar to tamsulosin.

Bottom Line: Sexual intercourse is not expensive, does not require a prescription, and just may be lots of fun when you are experiencing pain due to a kidney stone.

New Baby? Your Little Darling May Just Impact Your Sex Life

December 20, 2014

Many women experience sexual problems after giving birth. This blog will discuss the issues and concerns associated with childbirth and its impact on a woman’s sexual functioning.

Most obstetricians\gynecologists recommend that women avoid vaginal intercourse for at least six week after delivery. Sexual function may not return to prepregnancy levels for up to six months following delivery. The causes are the mother’s concerns about caring for a new baby, breastfeeding, fatigue, pain during attempted or actual intercourse, postpartum depression, pelvic floor problems, urinary incontinence and body image issues.

Sexuality in pregnancy is different in every woman. The frequency of sex may change and sexual enjoyment may decline during pregnancy. However, the good news is that relationship satisfaction remains unchanged. Many women experience a decline in sexual activity during the first trimester of pregnancy as a result of fatigue, fear of causing a miscarriage, breast tenderness, and nausea. The third trimester is also a time of diminished sexual activity due to overall physical discomfort.

Many women may avoid sex and orgasms because of the mistaken fear of causing bleeding, infection, injury to the fetus, premature labor, or breaking the bag of water (amniotic sac) too early. It is true that penetrative vaginal intercourse and orgasms should be avoided if there is imminent danger of a miscarriage in the second and third trimester. Women need to know that amniotic fluid and a thick cervical plug that makes it unlikely that the fetus will experience any pressure or impact from vaginal penetration protect the fetus.

Pregnancy and child delivery may be a difficult time for the partner. Changes in sexual activities and stress about new family obligations make take an emotional or physical toll on the partner. Couples should make every effort to communicate their feelings in a sensitive but honest fashion. The partner may also benefit with a discussion to a friend, doctor, or a counselor about feelings during this time.

Bottom Line: Pregnancy and childbirth are a special time for the mother and her partner. Sexual intimacy can be an important part of life during pregnancy and after the baby is born. If you have concerns about engaging in sexual intimacy before and after delivery over your baby, speak to your doctor.

10 Reasons That Sex Contributes to Good Health

June 1, 2014

On so many occasions many of my male and female patients have indicated that as they reach middle age, that sexual intimacy has taken a back seat and is less important than it was years ago. For this blog, I would like to illuminate 10 reasons to take the sex drive off the back shelf and put it on the front burner. Both you and your partner will be glad you did.
Sex not only feels good. It can also be good for you. Here’s what a healthy sex life can do for you.
1. Revs Up Your Immune System Humming
Sexually active people miss fewer days of work and make fewer visits to the doctor.
People who have sex have higher levels of what defends your body against germs, viruses, and other foreign substances. Researchers found that those men and women who had sex once or twice a week had higher levels of the a certain antibody compared to those who had sex less often.
You should still do all the other things that make your immune system happy, such as:
Eat right.
Stay active.
Get enough sleep.
Keep up with your vaccinations.
Use a condom if you don’t know you and your partner’s STD status.
2. Boosts Your Libido
Having sex will make sex better and will improve your libido.
For women, having sex increases vaginal lubrication, blood flow to the pelvis, and elasticity of the vagina, all of which make sex feel better and help you crave more of it.
3. Improves Women’s Bladder Control
A strong pelvic floor is important for avoiding incontinence, involuntary loss of urine, something that will affect about 30% of women at some point in their lives.
Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.
4. Lowers Your Blood Pressure
Research suggests a link between sex and lower blood pressure. Numerous studies have reported that sexual intercourse lowered systolic blood pressure, the first or top number on your blood pressure test.
5. Counts as Exercise
Sex is a really great form of aerobic exercise. It won’t replace the treadmill, but it counts for a short cardio workout.
Sex uses about five calories per minute, four more calories than watching TV! It bumps up your heart rate.
So get busy! You may even want to clear your schedule to make time for it on a regular basis. Consistency or regular sex helps maximize the benefits.
6. Lowers Heart Attack Risk
A good sex life is good for your heart. Besides being a great way to raise your heart rate and provide you with a cardio workout more fun than spinning, sex helps keep your estrogen levels in women and testosterone levels in men in balance.
When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease.
Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease than the less sexually active men who had sex rarely.
7. Lessens Pain
Before you reach for an aspirin, ibuprofen or a pain pill, try an orgasm.
An orgasm can block pain by releasing endorphins which are much more powerful than morphine. Orgasm releases endorphins that helps raise your pain threshold.
Stimulation without orgasm can also be effective. Vaginal stimulation can block chronic back and leg pain, and many women report that genital self-stimulation can reduce menstrual cramps, arthritic pain, and in some cases even headache.
8. Send Big “C” Out To Sea
Going for the sexual homerun or orgasm may help ward off prostate cancer.
The prestigious the Journal of the American Medical Association reported that men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer.
You don’t need a partner to reap this benefit: Sexual intercourse, nocturnal emission, and masturbation were all part of the equation.
9. Improves Sleep
You may nod off more quickly after sex, and for good reason.
After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness after sex.
10. Eases Stress
Being close to your partner can soothe stress and anxiety.
Even touching and hugging can release your body’s natural feel-good hormones. Sexual arousal releases a brain chemical that revs up your brain’s pleasure and reward system.
Sex and intimacy can boost your self-esteem and happiness, too,
Bottom Line: Who would have “thunk” that sex is good for you and can help keep you healthy and well. As my wise Jewish mother, St. Sara, would say, “It may not help but it voidn’t hoit!” Rest in peace St. Sara.

Sexual Wellness Program on Angela WWL, April 9, 2014

April 11, 2014

Angela Hill

Email: angela@wwl.com
Twitter: @AHillWWL

Angela: Help with sexual wellness is available, you just have to speak up!

by Angela Hill posted Apr 9 2014 4:22PM
Dr. Neil Baum has been a friend of “An Open Mind” ever since we started last fall, helping us understand medical issues that can affect our sex lives.

He spent a whole hour talking to WWL listeners today and pointed out that oftentimes, when it comes to sexual problems, women are suffering in silence, even though sexual dysfunction is more common in women than it is in men.

So what are the problems women are facing, and why can’t we speak out about it? It seems like every time you turn on the television or radio you hear an ad for a product that helps men with erectile dysfunction. Where is the help for women? Products to help women are just now starting to crack through, but haven’t gone mainstream yet.

So many men are having an open and honest dialogue with each other and their doctors, it is easy for them to speak out on these topics, but the lack of dialogue concercing female sexual dysfunction is holding women back. But it doesn’t have to be that way!

“Women who have problems with enjoyment, who have problems with dryness, who have problems with decreased libido are afraid to bring it up with their physicians. There are things that can be done for these women, and they should be encouraged to talk to their doctors,” Dr. Baum said. “Women have to understand that help is available for them, and they don’t have to suffer in silence.”

Is there Viagra for women?

“Right now, there is not. But there are things that can be done for decrease in drive for women, those whose interest is waning. It is primarily hormone-driven.”

Could hormone replacement therapy help your sex life? It’s not for everyone, but no matter what stage of life you are in, it’s imperative that you talk to your doctor, because there are options that can help you restore your love life.

One woman calls in to talk about her experience at “The Vagina Clinic,” where she found good medical advice from professionals tailored to her needs. Another man calls in with a question about testicular pain, and another with a question about fertility treatments

Everyone should take a moment to listen to the full interview – hear from men and women who have problems that may mirror those in your own life, or in the lives of your loved ones.

Bottom line? Talk to your Doctor!

FULL AUDIO: Angela talks to Dr. Neil Baum about sexual dysfunction and wellness

Good News For the Bedroom-Sex Is Heart Healthy

February 28, 2014

Certainly there are some men who worry that having sexual intercourse may cause a heart attack. Or men who have had a heart attack are at risk for another attack if they have sexual intercourse. Well, there’s good news for men. A recent study from England shows men who indulge in regular lovemaking are up to 45 per cent less likely to develop life-threatening heart conditions than men who have sex once a month or less.

The study, of over 1,000 men, shows sex appears to have a protective effect on the male heart but did not examine whether women benefit too.

Now the American researchers who carried out the investigation are calling for doctors to screen men for sexual activity when assessing their risk of heart disease.

Every year, around 270,000 people in Britain suffer a heart attack, and coronary disease remains Britain’s biggest killer.

Although sex has long been regarded as good for physical and mental health, there has been little scientific evidence to show the full benefits that frequent intercourse can have on major illnesses such as heart disease.

In the latest study, scientists at the New England Research Institute in Massachusetts, tracked the sexual activity of men aged between 40 and 70 who were taking part in a long-term project called the Massachusetts Male Ageing Study, which began back in 1987.
At regular points over a 16-year period, each man was questioned on how often they had sex and then checked for signs of heart disease.
Researchers took into account other risk factors, such as their age, weight, blood pressure and cholesterol levels.

The results, published in the American Journal of Cardiology, showed men who made love at least twice a week were much less likely to have heart disease than those whose sexual encounters were limited to once a month or less.

In a report on their findings, researchers said the benefits of sex could be due to both the physical and emotional effects on the body.
Men with the desire for frequent sexual activity and who are able to engage in it are likely to be healthier.

But sex in some forms has a physical activity component that might directly serve to protect cardiovascular health.

Also, men who have frequent sex might be more likely to be in a supportive intimate relationship and this might improve health through stress reduction and social support.

And there’s a benefit for the women in your life as well: Regular sex can even boost a woman’s sense of smell by triggering the release of a hormone called prolactin, according to scientists at Calgary University in Canada. This may be a mechanism to help mums bond with their new babies.

Bottom Line: No one disagrees that sex is good and sex might just be good for your health as well. So men, if you are looking for a reason to have regular sex, tell your partner to do it for your health and her health as well. It’s a twofer!

http://www.telegraph.co.uk/health/healthnews/6950548/Having-sex-twice-a-week-reduces-chance-of-heart-attack-by-half.html

What Culprits Send Cupid Out of the Bedroom?

February 14, 2014

Today is Valentine’s Day, the day that couples think about love and intimacy. However, there are relationships where love and affection have left the bedroom. There are many culprits that can affect intimacy between a man and a woman.

Medications

There are literally hundreds of medications that can impact a man or a woman’s sex life. Medications that are prescribed for stroke and heart issues can have devastating effects on sexual functioning. In addition, researchers have found that a family of antidepressants known as selective serotonin-reuptake inhibitors (SSRI) can take the wind right out of your sexual sails. These drugs include Prozac, Zoloft and Paxil.

Doctors can often reduce the dosage of these offending drugs or can change to another drug that can accomplish the same result without the sexual side effects.

Chronic Pain

People of both sexes can develop pain disorders as they get older, and that can have a big effect on sexuality. Arthritis and chronic back pain are just two examples. Those who suffer from chronic pain are advised to find the time of day when pain is at a minimum to engage in sexual intimacy. Also, those who suffer from chronic pain may need to take a pain pill before attempting to have sex. There are positions such as side by side that actually put the least amount of stress on your joints and your back and may make it possible to have successful intimacy.

Sex does not always equal intercourse. There are many successful relationships that do not have penis-vaginal intercourse. However, these people are able to engage in intimacy by sensual touching, massage and mutual masturbation.

Make Time for Rest and Play

The National Sleep Foundation recommends getting seven to eight hours of shut-eye a night. But with the stress of work, kids, bills and, oh yeah, your marriage, who can think about fitting in time to have sex, much less sleep? Still, you have to do your best to get a healthy amount of sleep.

Cupid likes to be included on regular dates. Plan some sex dates around times that you know you feel more energetic. You plan other things in your life and you don’t complain about it. You can do the same with sex.

Menopause and Testosterone Deficiency

Menopause and the accompanying decrease in sex drive and the appearance of vaginal dryness can wreak havoc on your sex life. Menopause results from a decrease in estrogens. The solution is as simple as applying a vaginal cream or a lubricant such as K-Y jelly or estrogens, which can be administered by a pill, a patch, topical gels, or a vaginal ring.

If you aren’t in the mood, you may be suffering from testosterone deficiency. This applies to women as well as men. Women also make low doses of testosterone and if the hormone is deficient, women may not be in the mood for sexual intimacy. The application of a topical gel or the insertion of a small pellet under the skin may quickly solve the problem of a lack of sex drive.

Bottom Line: Valentine’s Day is just one day a year. However, Cupid can be your best friend the other 364 days of the year. Try a few of these ideas to bring Cupid back into your bedroom. It’s the best threesome in the world!

This article appeared in the February 2014 issue of Health & Fitness Magazine

Circumcision Tied to Less Sexual Pleasure-At Least In Belgium

February 26, 2013

I have read articles that circumcision results in less enjoyment from sexual intimacy than men who have retained their foreskins.  A report from Belgium supports that claim.

The study implies that men circumcised either as children or adults report less intense sexual pleasure and orgasm than their uncircumcised counterparts.

The new study surveyed 1,369 men over the age of 18, who responded to leaflets handed out in train stations across Belgium.

The men were asked whether they were circumcised, and were then asked to rate how sensitive their penis was, how intense their orgasms were and whether they experience any pain or numbness when aroused.

310 men who took the survey were circumcised, and 1,059 were not. Each rated how sensitive their penis was on a scale from 0 to 5, with higher numbers being the most sensitive.

Overall, uncircumcised men reported between 0.2 points and 0.4 points higher sensitivity and sexual pleasure compared to circumcised men.  This small difference does not seem significant.

Currently, about half of U.S. baby boys have their foreskin surgically removed at birth.

Some religions, such as Judaism and Islam, consider circumcision part of religious practice, while other people choose circumcision for possible health benefits – including a reduced risk of urinary tract infections.

It is also of interest that Dr. Aaron Tobian, who studies circumcision but was not part of the new study, said that previous randomized controlled trials looking at sexual performance and satisfaction did not find a difference.

One possible explanation for any potential difference in sensitivity is that a man’s foreskin may protect the glans from rubbing against underwear and clothing. It’s possible, the researchers write, that friction makes the head of the penis thicker, drier and ultimately less sensitive.

The American Academy of Pediatrics says the benefits of male circumcision outweigh the risks, but stops short of recommending universal circumcision (see Reuters story of Aug. 27, 2012).

Bottom Line: I personally haven’t heard too many complaints from circumcised men about their sexual enjoyment.  Not one man has ever come to my office and asked to have his foreskin restored.

10 New Years Resolutions You Can “Live” With

January 5, 2013

New Years resolutions are made and many are aborted in days or weeks after January 1. Here are 10 suggestions for better health that you can probably keep. If you do, you will probably have a longer and happier life.

1. Celebrate with a friend
People with social connections with family and friends are less likely to experience a decline in ability to reason and remember. Social activity may help preserve your ability to perform your day-to-day activities as you age.

2. Get a pet
People who own pets have healthier hearts and make fewer visits to the doctor. Dogs make better exercise partners than birds, as they want to go for a daily walk.

3. Chew some chocolate
Chocolate is now considered the darling of the heart healthy diet family. Dark chocolate contains flavonoids, which is a natural anti-oxidant that helps the body’s cells resist damage that may contribute to cancer.

4. Embrace your cup of coffee
Regular or decaf coffee appears to lower the risk of dying from chronic illnesses such as diabetes, heart disease and pneumonia. Coffee also protects against skin cancer, liver damage, diabetes and Parkinson’s disease. One study purported that three cups of coffee a day may protect against Alzheimer’s disease or delay its onset.

5. Wine is wonderful
A glass of either red or white wine is heart-healthy. Even beer is good for the heart. The key to drinking either wine or beer is moderation-one glass a day for women; two glass a day for men.
6. Sex-A little is good, more is better
The damaging myth about older adults is that aging means putting your sex life on the back burner. Sex is good for you regardless of your age if it is safe sex. Sex causes the brain to release endorphins, the feel-good chemicals that act as painkillers and reduce anxiety. Sex also bolsters the immune system. More sex is also associated lower levels of depression.

7. Music is medicinal
Music boosts mood and reduces anxiety and even makes it possible to get a good nights sleep. Studies show that people feel less pain and need less pain medications after surgery if they listen to music while recuperating.

8. Nap like a baby
A mid afternoon nap can improve mood, memory alertness and learning. A 20 minute nap improves alertness and performance without leaving you feeling groggy. Sipping a cup of coffee before closing your eyes will help you wake up alert. It takes about 20 minutes for caffeine to enter the blood stream, so its effects start to kick in when you wake up.

9 Say hello to nature
Being around nature for as little as five minutes a day can boost your mood and sense of well-being.

10. Select a healthy soap
Soaps that contain antibacterial triclosan, which are no more effective than plain soaps, may be harmful. Washing your hands in warm water with plain soap for 20 seconds will be just as effective as using expensive antibacterial soaps.

Bottom Line: Ponce de Leon scoured the coast of Florida for what he hoped was the legendary fountain of youth. Five centuries later, no one has found the fountain of youth, but we can add youth to our aging process by just adhering to these 10 health resolutions. Happy New Year to all of my friends, family, and followers.

10 Reasons Why Sex Is Good For You

December 22, 2012

We all know that sex is fun and enjoyable, but how many know why good sex is good for your health and well-being? Let me share with you a few reasons to have sex with your partner.

1. Less Stress, Lower Blood Pressure
Having sex could lower your stress, and your blood pressure.
People who had had intercourse responded better to stress than those who abstained. The diastolic blood pressure (the bottom number of your blood pressure) tends to be lower in people who live together and often have sex. Women who get lots of hugs from their partner tend to have better blood pressure.
2. Sex Boosts Immunity
Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or IgA, which can protect you from getting colds and other infections. This might just be the perfect “vaccine” for the common cold!
3. Sex Burns Calories
Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up: 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound. Doubling up, you could drop that pound in 21 hour-long sessions. Don’t want to run a mile? Try hopping in the sack for 30 minutes!
4. Sex Improves Heart Health
Having sex may be good for your heart. Men who had sex twice or more a week were half as likely to have a fatal heart attack than men who had sex less than once a month.
5. Better Self-Esteem
One of the reasons people say they have sex is to feel good about themselves. Great sex begins with self-esteem. … If the sex is loving, connected, and what you want, it raises it. If you’re already feeling good about yourself, a great sex life may help you feel even better.
6. Deeper Intimacy
Having sex boosts levels of the hormone oxytocin, the so-called love hormone, which helps people bond and build trust. Women have higher oxytocin levels if they have more physical contact with their partner.
7. Sex is a pain relivier
Sex boosts your body’s painkillers, called endorphins. So if your headache, arthritis pain, or PMS symptoms seem to improve after sex, that may be why.
8. More Ejaculations May Make Prostate Cancer Less Likely
Frequent ejaculations, especially in 20-something men, may lower the risk of getting prostate cancer later in life.
It is my observation after 30 years in practice that men who have chronic prostatitis do better if they have frequent ejaculations compared to men who are abstainers.
9. Stronger Pelvic Floor Muscles
For women, doing pelvic floor muscle exercises called Kegels may mean will enjoy more pleasure — and, as a perk, less chance of incontinence later in life.
10. More sex and less sleeping pills
The oxytocin released during orgasm also promotes sleep.
Bottom Line: Getting enough sleep has also been linked with a host of other health perks, such as a healthy weight and better blood pressure. If you are still looking for a reason to have more sex, tell your partner “Dr. Baum said it was a good idea!”