Posts Tagged ‘sperm count’

Sperm Counts Really Do Count-Improving Sperm Quality

March 24, 2015

Infertility affects 24% of couples wishing to have a baby. Nearly 1\3 are due to female causes, 1\3 to male causes, and 1\3 are due to both the man and the female partner. Therefore, men are involved in 2\3 of the problems that are responsible for failure to achieve a pregnancy. The first test for any man is the semen analysis. This test is obtained after two days of abstinence or no ejaculation and submitted for a sperm count, sperm movement or motility, and the shape of the sperm.

The world’s largest study on the effects of lifestyle on the quality of sperm has been published this week, with some surprising findings.
Researchers at the universities of Manchester and Sheffield found that smoking cannabis can have a severe effect on male fertility, yet other lifestyle choices such as drinking alcohol and wearing tight briefs were not considered to cause problems, despite earlier reports suggesting otherwise.

Sperm quality has been in decline for decades, and scientists seem unable to make up their minds as to the exact causes, citing everything from smoking to an increased exposure to estrogen.
The latest evidence is good news for jockstrap-wearers and bad news for dope smokers, but how else can you improve your sperm count? Here are five recommendations from leading experts:

1. Eat red food
Last month a report published by Ohio’s Cleveland Clinic, following analysis of 12 studies conducted by different groups around the world, found that consumption of lycopene improved the quality, mobility and volume of sperm dramatically, increasing sperm count by up to 70 per cent. Lycopene is an essential nutrient found commonly in red fruit and vegetables such as tomatoes, strawberries, cherries and peppers.

2. Lay off the laptop
A 2011 study published in the journal Fertility and Sterility suggested there could be a link between using a laptop with a Wi-Fi connection and a reduction in sperm quality. Sperm samples from 29 men were stored normally and under a laptop connected to WiFi. The sperm stored under the laptop became more sluggish and showed signs of DNA damage.

3. Get off your bike
Cycling has myriad health benefits, but not when it comes to your sperm. A 2009 Spanish study found that a prolonged spell on your bike can severely affect the shape and quality of your sperm. After monitoring 15 Spanish triathletes with an average age of 33 the study found that those men that cycled 300 kilometers a week (about 160 miles) – had dered a fertility problem.

4. Keep your cool
The optimum temperature for sperm production is 34.5 degrees celsius, which is slightly below body temperature. A three-year University of California study in 2007 found that five out of 11 men who stopped taking hot baths (including saunas) experienced a sperm count rise of almost 500 per cent.

5. Drink coffee – Go For Joe-but not too much
In 2003, researchers from Sao Paolo University in Brazil studied 750 men and concluded that drinking coffee can improve the swimming speed, or motility, of human sperm, although whether this means pregnancy rates are higher among coffee drinkers is unclear.

Bottom Line: Men are part and parcel of the baby making equation. If you have any questions, see your urologist and start with a sperm count.

Where Have All the Young Sperm Gone? Decreasing Fertility of the Millennial Man

July 17, 2013

Normal appearing male sperm

Normal appearing male sperm


Where Have All the Young Sperm Gone? Decreasing Fertility of the Millennial Man
A recent article in the Wall Street Journal (Tuesday July 16, 2013) points out that there by a “sperm crisis” because they believe men’s sperm counts have been decreasing for a decade or more.

A 15 year study in France reported that the sperm concentration of men decreased by nearly one-third between 1989 and 2005. In the U.S., some historical data suggest a decrease in sperm count among American men, but no published recent data exist.
Suspected causes include exposure to pesticides, endocrine-disrupting chemicals like Bisphenol A and lifestyle habits like sitting for too long contribute to the proposed sperm crisis. Also, I reported how men who use lap top computers on top of their genitals for long periods of time, increase the heat to the testicles and the cells that are responsible for sperm production.

In general, men produce upward of 60 million sperm per milliliter of semen. As long as the count is roughly greater than 40 million per ml, men are considered fertile and have the same chance of getting their partners pregnant as someone who produces a higher count. But below that threshold and particularly under about 20 million per ml, their ability to conceive decreases.

Accumulating evidence suggests that early life influences make a difference. Some researchers say that there is a vulnerable period, perhaps between eight and 14 weeks of gestation, in which influences are irreversible. One of the most robust links with decreased sperm count is maternal smoking during pregnancy.

The male’s own current marijuana use was also linked to lower sperm count.

In additional to maternal smoking, there are environmental and lifestyle factors that can affect sperm count which include: shampoos containing phthalates found in plastic bottles, sedentary jobs especially for over hours at a time, hot water such as frequent hot baths which increase scrotal temperature, fatty food appear to contribute to a low count but this impact is potentially reversible.

Bottom Line: By adopting a healthy, balanced diet and lifestyle in pregnancy, you can give your developing baby the very best start in life which will minimize the risk of future decreases in sperm counts.

Sperm Counts May Decrease With Excessive TV Watching

February 6, 2013
Watching TV may be relaxing but it may affect your sperm count and your fertility

Watching TV may be relaxing but it may affect your sperm count and your fertility

Men, here’s another reason to work up a sweat: It boosts your sperm count.

Couch potatoes who watch lots of TV have fewer sperm than men who exercise moderately or vigorously each week.

Men who reported exercising more than 15 hours a week had 73 percent higher sperm counts than men who exercised fewer than 5 hours a week. And men who watched more than 20 hours of TV had 44 percent lower sperm counts than men who watched little to no TV.

It is possible that exercise produces more antioxidant enzymes that can prevent a natural process called oxidative stress from damaging cell membranes in the body. This damage can disrupt the creation of new sperm cells. Another possibility is that when men watch TV, their scrotums get squished against their bodies, making that region hotter and possibly preventing new sperm from being made.

Research has shown that sperm production slows if the scrotum temperature rises 1.8 to 3.6ºF (1 to 2ºC) above normal body temperature.

Bottom Line: If you want to improve your sperm count, you should get active and get off of the couch.

Does Your Wi-Fi Wipe Out your Sperm?

December 22, 2011

If you are a man and if you are worried about infertility, don’t try to Google the term “infertility” with a computer on your lap. A new experiment suggests that heat and\or radiation from a single Wi-Fi enabled laptop may be strong enough to cause cell damage in sperm. Researchers took samples of ejaculated semen and left them directly under a computer-stimulating holding a laptop directly above the male genitals. Within 4 hours, 25% of the sperm stop swimming, and 9% showed signs of DNA damage. A control group of sperm stored at the same temperature, but away from a computer, showed much less degradation. It is suspected that electromagnetic radiation in wireless devices positioned near the male reproductive organs may decrease human sperm quality.

 

Bottom Line:  So, if you are trying to have a baby, use your desktop and not your laptop.