It is normal for a man’s sex drive or libido to decline as he ages. The reason? The male hormone, testosterone, which is responsible for the libido starts to decline about 2-3% a year after age 30. This article will discuss a non-medical solution, cinnamon, that may have an impact on a man’s sex drive or libido.
Animal studies have demonstrated that cinnamon can reduce high blood sugar levels and improve insulin sensitivity and also the testosterone boosting and testicular health. Therefore, it’s very much possible that cinnamon can be used to increase testosterone levels in humans.
Cinnamon is a spice that you may only associate with baking and desserts, but there are plenty of cinnamon benefits that make it a great spice to use everyday and as a dietary supplement.
When using cinnamon as a supplement be sure to use organic cinnamon and not the conventional variety you typically find in the spice aisle at the grocery store. Just like with vegetables, conventional spices can contain the same herbicides and pesticides when they are conventionally manufactured.
Benefits of cinnamon:
Cinnamon often makes it onto the list of foods that you should be eating if you are trying to lose weight. Cinnamon has the ability to rev up the metabolism, which can help you lose weight more effectively.
By the way, daily exercise is also a natural way to get your metabolism going.
Cinnamon has been shown to help lower the levels of LDL cholesterol in the body, often referred to as the bad cholesterol. This makes it a fantastic all-natural remedy for high cholesterol levels.
High cholesterol over long periods of time can lead to more serious heart problems such as stroke and heart attack.
Reduces Blood Sugar Levels
Cinnamon has been shown to help keep blood sugar levels where they should be, and is often recommended to diabetics to help naturally regulate blood glucose levels. You can use cinnamon even if you are not diabetic as a way to keep your blood sugar within healthy guidelines.
Cinnamon acts as an antibacterial agent in the body, and with that because of that it is very helpful in treating a myriad of problems. This is why it is often recommended for an upset stomach, because it can help clear harmful bacteria from the digestive system.
Cinnamon has been shown to be effective cancer fighting foods, and there are many reasons for this, but the chief among them is cinnamon’s antibacterial property.
More studies are needed before cinnamon can fully be given the green light and regarded as a cancer-fighting agent.
Heart Disease Prevention
Because of cinnamon’s ability to lower cholesterol levels and improve blood circulation throughout the body, it can be used to help prevent heart disease.
The anti-inflammatory nature of cinnamon means that you can use it to help with a number of conditions caused by inflammation.
Helps Balance Hormones
Cinnamon can help balance hormones in women, making it a great all-natural remedy to try before turning to medication like estrogen replacement therapy. Cinnamon acts to lower the amount of testosterone produced by women, while increasing the amount of progesterone.
Helps Brain Function
The aroma of cinnamon has long been thought of as being a brain booster, and modern science is backing that up. Reason enough to start opt for cinnamon scented candles, or cinnamon essential oils for aromatherapy. Cinnamon can help your brain work better and keep you more alert, just by smelling it. Rather than use energy drinks or other artificial ways to make yourself zeroed in, you can use the scent of cinnamon to give you that extra mental edge needed during a typical workday.
Clears the Digestive Tract
Cinnamon can help clear out your digestive tract, which will help your body absorb the nutrients from the foods you eat more easily. This also means you’ll have fewer stomach problems including indigestion, diarrhea, and constipation.
Cinnamon has a warming effect on the body, and can help improve blood flow throughout. There are plenty of diseases and conditions, like sexual functioning, that are caused by poor circulation, so taking steps to improve that circulation can be very beneficial indeed. Improved blood flow in the body can help improve the sex drives of both men and women, as it helps blood flow to the reproductive organs. For men this means stronger erections and for women it means increased sensitivity of the clitoris and labia.
Improves Your Mood
You can use cinnamon as a sort of aromatherapy to help improve your mood. That’s because for this benefit of cinnamon you simply need to smell it. The aroma of cinnamon acts to shift you to a better mood.
Many things can occur throughout the day to put us in an off mood, so it’s important to have a collection of steps you can take to try and shake you out of a funk and get you back to feeling good.
One of the more surprising cinnamon benefits is its ability to help prevent Alzheimer’s. Research is promising in regards to cinnamon’s effect on the brain, enough so that it would be smart to start taking it as a supplement if you feel you are at risk for Alzheimer’s.
Bottom Line: Most men and women today want to maintain and restore their ability to be sexually intimate with their partner. Yes, there are pills and medications that can be effective. However, there are natural options, like cinnamon, that are available to nearly everyone and at low or minimal cost that may improve their ability to be sexually active. Also there are numerous other benefits of cinnamon that make it a worthwhile option. It’s hard to think of a spice like cinnamon as being anything more than a flavoring agent, but which is currently being studied for its beneficial effects including sexual intimacy and performance.