Adding Spice To Your Sex Life- Cinnamon and Testosterone

July 9, 2016

 

It is normal for a man’s sex drive or libido to decline as he ages. The reason? The male hormone, testosterone, which is responsible for the libido starts to decline about 2-3% a year after age 30. This article will discuss a non-medical solution, cinnamon, that may have an impact on a man’s sex drive or libido.

Animal studies have demonstrated that cinnamon can reduce high blood sugar levels and improve insulin sensitivity and also the testosterone boosting and testicular health. Therefore, it’s very much possible that cinnamon can be used to increase testosterone levels in humans.

 Cinnamon is a spice that you may only associate with baking and desserts, but there are plenty of cinnamon benefits that make it a great spice to use everyday and as a dietary supplement.

When using cinnamon as a supplement be sure to use organic cinnamon and not the conventional variety you typically find in the spice aisle at the grocery store. Just like with vegetables, conventional spices can contain the same herbicides and pesticides when they are conventionally manufactured.

Benefits of cinnamon:

Improves Metabolism

Cinnamon often makes it onto the list of foods that you should be eating if you are trying to lose weight. Cinnamon has the ability to rev up the metabolism, which can help you lose weight more effectively.

By the way, daily exercise is also a natural way to get your metabolism going.

 
 

Reduces Cholesterol

Cinnamon has been shown to help lower the levels of LDL cholesterol in the body, often referred to as the bad cholesterol. This makes it a fantastic all-natural remedy for high cholesterol levels.

High cholesterol over long periods of time can lead to more serious heart problems such as stroke and heart attack.

Reduces Blood Sugar Levels

Cinnamon has been shown to help keep blood sugar levels where they should be, and is often recommended to diabetics to help naturally regulate blood glucose levels. You can use cinnamon even if you are not diabetic as a way to keep your blood sugar within healthy guidelines.

Antibacterial Properties

Cinnamon acts as an antibacterial agent in the body, and with that because of that it is very helpful in treating a myriad of problems. This is why it is often recommended for an upset stomach, because it can help clear harmful bacteria from the digestive system.

Cancer Fighter

Cinnamon has been shown to be effective cancer fighting foods, and there are many reasons for this, but the chief among them is cinnamon’s antibacterial property.

More studies are needed before cinnamon can fully be given the green light and regarded as a cancer-fighting agent.

Heart Disease Prevention

Because of cinnamon’s ability to lower cholesterol levels and improve blood circulation throughout the body, it can be used to help prevent heart disease.

Anti-Inflammatory

The anti-inflammatory nature of cinnamon means that you can use it to help with a number of conditions caused by inflammation.

Helps Balance Hormones

Cinnamon can help balance hormones in women, making it a great all-natural remedy to try before turning to medication like estrogen replacement therapy. Cinnamon acts to lower the amount of testosterone produced by women, while increasing the amount of progesterone.

Helps Brain Function

The aroma of cinnamon has long been thought of as being a brain booster, and modern science is backing that up. Reason enough to start opt for cinnamon scented candles, or cinnamon essential oils for aromatherapy.  Cinnamon can help your brain work better and keep you more alert, just by smelling it.  Rather than use energy drinks or other artificial ways to make yourself zeroed in, you can use the scent of cinnamon to give you that extra mental edge needed during a typical workday.

Clears the Digestive Tract

Cinnamon can help clear out your digestive tract, which will help your body absorb the nutrients from the foods you eat more easily. This also means you’ll have fewer stomach problems including indigestion, diarrhea, and constipation.

Increases Circulation

Cinnamon has a warming effect on the body, and can help improve blood flow throughout. There are plenty of diseases and conditions, like sexual functioning, that are caused by poor circulation, so taking steps to improve that circulation can be very beneficial indeed. Improved blood flow in the body can help improve the sex drives of both men and women, as it helps blood flow to the reproductive organs. For men this means stronger erections and for women it means increased sensitivity of the clitoris and labia.

Improves Your Mood

You can use cinnamon as a sort of aromatherapy to help improve your mood. That’s because for this benefit of cinnamon you simply need to smell it. The aroma of cinnamon acts to shift you to a better mood.

Many things can occur throughout the day to put us in an off mood, so it’s important to have a collection of steps you can take to try and shake you out of a funk and get you back to feeling good.

Alzheimer’s Prevention

One of the more surprising cinnamon benefits is its ability to help prevent Alzheimer’s. Research is promising in regards to cinnamon’s effect on the brain, enough so that it would be smart to start taking it as a supplement if you feel you are at risk for Alzheimer’s.

Bottom Line: Most men and women today want to maintain and restore their ability to be sexually intimate with their partner. Yes, there are pills and medications that can be effective. However, there are natural options, like cinnamon, that are available to nearly everyone and at low or minimal cost that may improve their ability to be sexually active. Also there are numerous other benefits of cinnamon that make it a worthwhile option. It’s hard to think of a spice like cinnamon as being anything more than a flavoring agent, but which is currently being studied for its beneficial effects including sexual intimacy and performance.

Tomatoes and Not Potatoes May Help Prevent Prostate Cancer

July 8, 2016

For many years I have been focused on nutrition and various urologic diseases, especially prostate cancer.  Although the relationship between prostate cancer and diet is certainly a consideration, the use of tomatoes may be one of the strongest preventive options a man can take to avoid prostate cancer.

There are many health advantages of eating more tomatoes, which includes a lower risk of prostate cancer and other cancers as well. While the good news is Americans eat more tomatoes and tomato products than any other non-starchy vegetable, about 90% of adult men fail to consume the 2.5 cups of vegetables per day recommended by the 2010 Dietary Guidelines for Americans.

Tomatoes contain a high antioxidant content, specifically lycopene. Lycopene has been the subject of many research studies regarding its protective effect against prostate cancer.

In men with prostate cancer, lycopene supplementation has been shown to be safe and tolerated well in doses up to 120 mg per day for up to one year. Toxicity is generally very mild, with diarrhea as a possible side effect at very high doses.

There appears to be a protective effect of tomatoes and tomato products on the prevention of prostate cancer as well as improvements in biomarkers of disease status, including the PSA levels.

A unique characteristic of tomatoes is that unlike the nutrients in other fresh fruits and vegetables, lycopene is more bioavailable after tomatoes are cooked and processed. This fact opens up even more possibilities for individuals to enjoy the benefits of lycopene.

According to the US Department of Agriculture National Nutrient Database for Standard Reference, ½ cup of tomato paste contains 18.84 mg of lycopene, while an equal amount of tomato sauce has 17.12 mg, spaghetti sauce has 15.82 mg, and tomato juice has 10.88 mg of lycopene.  One-half cup of raw tomatoes, however, contains only 2.32 mg of lycopene. Non-tomato products that contain lycopene include watermelon (1/2 cup has 3.44 mg) and grapefruit (1/2 fruit contains 1.75 mg).

More recent hypotheses have looked at the advantages of whole tomatoes, which are excellent sources of vitamins A and C, fiber, and potassium, and identified other protective elements beyond lycopene. Vitamins A and C are potent antioxidants, while fiber has been shown to reduce cholesterol, and potassium is helpful in lowering blood pressure and possibly reducing bone loss.

Experts in nutrition and cancer note that the preponderance of evidence suggests that consumption of whole tomatoes and tomato products should be preferentially recommended because of greater consistency of documented positive outcomes with the whole tomato and the concomitant supply of other important essential nutrients.

Given that tomatoes and tomato products are already dietary favorites, increasing their consumption can achieve several goals, including reduction in the risk of prostate cancer and other diseases, and helping Americans achieve the recommended daily intake of 2.5 cups of vegetables.

Bottom Line: Prostate cancer is the most common cancer (besides skin cancer) in men and the second most cause of death in men following lung cancer.  Men can be easily diagnosed with a PSA test and a digital rectal exam.  Man can also decrease their risk of prostate cancer by consuming lycopene, an antioxidant, which is plentiful in tomatoes.

Smelling Prostate Cancer

February 19, 2016

Prostate cancer is the most common cancer in older men with nearly one quarter of a million new cases discovered each year.  It is the second most cause of death in men with over 25,000 deaths each year.  Now there is a new diagnostic device that can detect prostate cancer in men’s urine.

A new device, Odoreader, was developed in the UK which can be helpful in disgnosing prostate cancer by identifying the unique odor in the urine of men with prostate cancer.

The researchers looked at a total of 155 men of which 58 had been diagnosed with prostate cancer by evaluating their urine with the Odoreader. The researchers found that Odoreader was able to successfully identify patterns of volatile compounds from urine samples, and detect those that indicate cancer.

Unfortunately at the present time there is no accurate test for prostate cancer. The standard used to day is the PSA blood test. The PSA test is not specific for prostate cancer and may also detect other prostate conditions such as benign enlargement of the prostate as well as prostate infections. The PSA test indicators can sometimes result in unnecessary biopsies, resulting in psychological toll, risk of infection from the procedure and even sometimes missing cancer cases. This new testing procedure can detect cancer in a non-invasive way by smelling the disease in men’s urine.

The Odoreader could pave the pathway for a new detection technique of prostate cancer, making invasive diagnostic procedures like a prostate biopsy less necessary and potentially saving the lives of many men who fight the disease.

Bottom Line: Prostate cancer is a prevalent medical problem affecting thousands of American men.  Now there is a new technique for the diagnosis of this disease which is non-invasive, accurate, and will help men avoid unnecessary diagnostic studies and perhaps unnecessary surgery.

Vaginal Wind Is Not Like Having Wind In Your Sails!

February 19, 2016

It is not uncommon for women to ask me about passing gas from their vaginas.  This situation goes by many names: vaginal farts, vaginal flatus, fanny farts, vaginal wind just to name a few.  The technical term is referred to as queefing.

What causes vaginal wind?

During sexual intimacy air is pushed into the vagina. Air enters the vagina not only during sex but also at the time of a speculum inserted into the vagina during a pelvic exam or with the insertion of a tampon. Air can also be pulled into the vagina during some kinds of exercise including Pilates.

If you push air in, it has to come out. And, as it escapes, it makes that characteristic sound of air coming out any small orifice such as the rectum. The difference is that vaginal wind does not have any odor like flatulence from the rectum which has an odor because of the methane gas in the colon.  Sometimes vaginal wind can happen right after the air’s been pushed in, sometimes it can be a while later when things like laughing, coughing or walking force the air out. 

Solving the problem

If you want to reduce vaginal wind during sex, avoid lots of deep and fast penetration. If you’re using sex toys with a wide girth you may want to avoid these if they’re making noise after they are inserted.

When to seek doctor’s advice

Fanny farts are very normal and not a sign there’s something wrong. However, seek medical advice if you have vaginal or abdominal pain during and after sex, notice your vagina smells bad, or there’s an unusual vaginal discharge. Particularly if you’ve recently had colorectal, bowel or gynaecological surgery, or have had a baby.

You also need a medical opinion if you’re leaking urine outside of urination, or notice fecal material inside your vagina as this might indicate a connection between the urinary tract and the gastrointestinal tract.

Bottom Line:  Vaginal wind is almost never a condition requiring treatment or therapy.  Yes, it may be a source of embarrassment but should be considered in a light hearted fashion and a source of humor not a hygienic problem.

Good News About Red Wine and Prevention of Erectile Dysfunction (ED)

February 19, 2016

 

ED affects millions of American men.  Most of the men have ED from vascular causes such as heart disease, high blood pressure, diabetes, or side effects of medications.

Men who consume red wine and blueberries and take regular exercise can cut their risk of developing erectile dysfunction by over a fifth.  My cardiologist, Dr. Frank Wilkow, informed me that two glasses of red wine a day was good for my heart and my erections.  (He also told my wife that one glass of red wine was good for her heart as well!)

Scientists have identified that foods rich in certain flavonoids cut the risk of men experiencing the sexual problem which affects up to half of all middle-aged and older men.

The foods with the greatest benefits include blueberries, cherries, blackberries, radishes and blackcurrant, which contain anthocyanins; as well as citrus fruits, which are packed with flavanones and flavones.

The study from The American Journal of Clinical Nutrition showed that men who regularly consumed food high in flavonoids were 10% less likely to suffer from ED.

Bottom Line: Men who consume a diet rich in flavonoids plus participate in regular exercise and maintain their body weight are the best way to preserve sexual health as well as a reduction in cardiovascular risk factors.  And another benefit is that men who consume the healthy diet also have a reduction in risk of diabetes.

Latest News on Testosterone-NBC Nightly News on 2\17\16

February 17, 2016

Testosterone gel can help some men get back a little of their loving feelings, and helps them feel better in general, according to a new study published today by the National Institute of Health.

It’s the first study in years to show any benefit for testosterone therapy. This was the first time that a trial demonstrated that testosterone treatment of men over 65 who have low testosterone would benefit them in any way.  The trial showed that testosterone treatment of these men improved their sexual function, their mood, and reduced depressive symptoms—and perhaps also improved walking.

The FDA does not approve the use of testosterone to treat the effects of aging. But it’s already a $2 billion industry, with millions of men buying gel, pills or getting injections.

Experts stress that the results, published in the New England Journal of Medicine, only apply to men over 65 who have medically diagnosed low testosterone. The trial consisted of 800 men.

A few men had heart attacks or were diagnosed with prostate cancer during the study, but the rate were the same in men who got real hormone and in those who got placebo cream.

Men in the testosterone group were more likely than those in the placebo group to report that their sexual desire had improved since the beginning of the trial. Men who received testosterone reported better sexual function, including activity, desire, and erectile function, than those who received placebo. Although the effect sizes were low to moderate, men in the testosterone group were more likely than those in the placebo group to report that their sexual desire had improved.

Testosterone was also associated with small but significant benefits with respect to mood and depressive symptoms. Men in the testosterone group were also more likely than those in the placebo group to report that their energy was better.

As men age, their bodies make less testosterone. It’s not as sudden as when women lose estrogen, but the effects can be similar – loss of energy, sexual desire, depression and bone loss.

Bottom Line: Testosterone is the male hormone responsible for sex drive, erections, bone strength, muscle mass, and even mood.  The hormone decreases starting in men in their 20’s and usually become symptomatic in the late 40s and 50s.  The diagnosis is easily made with a simple blood test and treatment is easily accomplished with injections, topical gels, or pellets inserted underneath the skin.  For more information speak to your doctor.

Premature Ejaculation-When Comin’ Instead Eof Goin’!

February 2, 2016

 

Nothing is more embarrassing to a man than a problem of rapid ejaculation.  Men are interested in satisfying their partners and when they ejaculate\cum too soon, it is a source of embarrassment and anxiety for every man and a source of frustration and lack of fulfillment for every partner.

Premature ejaculation (PE) is a problem that plagues 36,000,000 men and is defined as ejaculation within 5 minutes of penetration. It is important to point out that premature ejaculation depends on the satisfaction of the partners.  It is a sexual event for a male actually includes erection orgasm, and ejaculation.

The exact etiology of PE isn’t clear, but it is felt to be a lack of control of the receptors to the nerves from the spinal nerve to the prostate gland and the seminal vesicles, the two organs behind the prostate gland that store the sperm prior to ejaculation.

A list of treatments that have been shown NOT to be beneficial incldues:

1. Long-term psychoanalysis.

2. Getting drunk.

3. Use of one or more condoms.

4. Concentrating on something other than sex while having intercourse. (i.e. Baseball line-ups, or state capitals)

5. Biting one’s cheek.

6. Frequent masturbation.

7. Testosterone injections.

8. Tranquillizers.

9. PD5 inhibitors.

Current treatment options available include selective serotonin reuptake inhibitors (SSRI’s), utilizing the side effect of delayed ejaculation via their impact on the receptors in the brain. In numerous studies, these medications taken on a regular basis have been shown to prolong ejaculation. Drugs in this category include Zoloft, Anafranil and Prozac.

Topical creams have been tried in the past and recently, a company, Promescent, (for more information go to Promescent.com) has come out with a spray that is applied to the penile glans to lessen sensitivity. It is available online without a prescription and the feedback from the men who have tried it has been very positive.

My current recommendation is for men to start with Promescent if that is not successful, then consider the SSRI’s.

Bottom Line:  Premature ejaculation is a very common problem affecting millions of American men.  It certainly impacts the relationship between a man and his partner.  Help is available.  Speak to your doctor.

Testosterone and the Prostate Gland-Hormone Replacement Is Safe For Your Prostate Gland

January 28, 2016

I am also asked if using testosterone, injections, topical gels, or pellets, will worsen urinary symptoms in men suffering from testosterone deficiency.

Millions of Americans suffer from testosterone deficiency.  They have symptoms of loss of energy, erectile dysfunction, loss of libido, loss of muscle mass, and emotional mood swings.  The diagnosis is easily made with a testosterone blood test.

A recent review finds no evidence that testosterone replacement therapy causes or worsens urinary tract symptoms or increase the size of the prostate gland.

Although the Endocrine Society and other associations have suggested severe urinary symptoms as a contraindication to TRT treatment, investigators found little evidence to support it worsening urinary symptoms in men using testosterone replacement therapy.

The investigators discovered that men with mild urinary sympmtoms experienced either no change or an improvement in their symptoms following TRT.

Remarkably, the study explained that the therapy may actually improve voiding symptoms.

Bottom Line:  Testosterone replacement therapy is safe in men with urinary symptoms and will not worsen those symptoms but may actually improve their symptoms.

Source

Kathrins M, Doersch K, Nimeh T, Canto A, Niederberger C, and Seftel A. The Relationship Between Testosterone Replacement Therapy and Lower Urinary Tract Symptoms: A Systematic Review. Urology S0090-4295(15)01053-3. doi:10.1016/j.urology.2015.11.006.

Update on ED-When It Is Dead Down There

January 27, 2016

ED is the inability to achieve and maintain a normal erection adequate for penetration that impacts the intimate relationship between partners.  There are nearly 30 million American men suffering from ED.

ED may occur under various circumstances ranging from diabetes, hypertension, prostate gland surgery, spinal injuries, neurological and emotional problems.  There are times when there is no identifiable cause. However, it’s far more frequently seen in diabetics and to some extent in those with cardio vascular diseases, hypertension and peripheral vascular disease. The effect on the blood vessels leading to poor blood flow seems to be the primary reason.

People suffering from ED should carry out assessment of blood sugar, cardio vascular evaluation, measurement of hormones like testosterone and prolactin. A psychological evaluation will often benefit those who suffer from performance anxiety. Depression is often seen as an accompanying factor of erectile dysfunction in many people especially when there is no other identifiable cause. A detailed evaluation of a man’s medication is also important. Smoking and excessive drinking are both known to have significant adverse impact on erectile dysfunction.

Alcohol is a depressant, and using it heavily can dampen mood, decrease sexual desire, and make it difficult for a man to achieve erections or reach orgasm while under the influence.

According to the U.S. Centers for Disease Control and Prevention, CDC, moderate drinking is no more than two drinks a day for men (and one drink a day for women). The liver can only break down the amount of alcohol in about one standard-size drink an hour, so regularly drinking more than that means that toxins from alcohol can build up in your body and affect the blood vessels supplying the penis.

Heavy drinking can lead to temporary erectile dysfunction. This is because pre-sex drinking decreases blood flow to the penis, reduces the intensity of your orgasm, and can dampen your level of excitement.  Also, Long-term erectile dysfunction has been linked to chronic heavy use of alcohol. In fact, studies show that men who are dependent on alcohol have a 60 to 70 percent chance of suffering from sexual problems. The most common of these are erectile dysfunction, premature ejaculation and loss of sexual desire.

Bottom Line:  ED is a common problem affecting millions of American men.  Help is available.  If you or one you love is suffering from ED, speak to your doctor.

PSA Testing-What Every Man Needs to Know

January 18, 2016

Prostate specific antigen is a simple blood test that can be a metric for prostate health.  It is a good screening test for prostate cancer.  This blog will discuss the PSA test and what you need to know to make a decision to obtain this common test.

Let’s start by reassuring men that having an elevated PSA level does not necessarily mean you have prostate cancer.

PSA is also likely to be increased with benign enlargement of the prostate gland as well as prostate infections or prostatitis.

It is important to emphasize that the PSA test is not a specific prostate cancer test, but it is a vital first step in screening for the potential presence of cancer.

The other factors that can cause PSA levels to rise:

  • Age: PSA levels can increase gradually as you age
  • Prostatitis: Inflammation of the prostate gland, due to infection or some unknown cause
  • Benign prostatic hyperplasia (BPH): This condition refers to an enlarged prostate.  More prostate means more cells making prostate specific antigen, increasing the potential for an elevated PSA.
  • Urinary tract infection: can irritate and inflame prostate cells and cause PSA to go up
  • Medications: Some medications like Proscar, Avodart, or Propecia can falsely lower your PSA.  This too is important to remember.  If you are on any of these medications, talk to your doctor.  The general rule of thumb is to double your PSA for an accurate score.
  • Sex/ejaculation:  This can cause a mild elevation in the PSA, but should return to normal after a few days. That is why I usually recommend that men refrain from sexual intimacy for 48 hours prior to PSA testing
  • Prostate trauma: Anything that causes direct trauma to the prostate such as riding a bike, having a catheter inserted into the blader, a prostate biopsy, or a cystoscopy which is a look using a lighted tube through the urethra (tube in the penis that transports semen and urine) can increase the PSA temporarily.

A PSA level of less than 4.0 ng/mL is normal, while changes of more than 2.0 ng/mL over the course of a year could be an indicator of the presence of prostate cancer.

I point out that there is a familial or inherited basis of prostate cancer and also an increased risk of prostate cancer in African-American men.  In these men who are are at a greater risk of prostate cancer, I suggest annual testing with a digital rectal examination and a PSA test after age 40.  For all others, I suggest testing begin at age 50.

For men who have an elevated PSA test, then a discussion with the doctor about repeating the test in a few weeks or proceeding to an ultrasound examination and a prostate biopsy is in order.

Bottom Line: PSA testing is a non-specific test used to screen for prostate cancer.  Not all elevations of the PSA test indicate cancer.  Further testing and close monitoring as well as a prostate biopsy is in order.  For more information, speak to your doctor.


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