Archive for the ‘blood pressure’ Category

Why Sex Is Good For You?

December 27, 2014

Sexual intimacy has been associated with having a heart attack, contacting a sexually transmitted disease (STD) or having an unplanned pregnancy. However there are some significant health benefits for engaging in regular sex.

Immune Boosting

Eating well, getting enough sleep, and getting vaccinated are all important in boosting your immune system. Add regular sex to these and you have a great immune system that defends your body against infective organisms. This is because research has shown that those that are sexually active had a higher blood level of certain antibodies than those that were not so active sexually and these antibodies help you fend off infections.

Bladder control for women

About 30% of women will have urinary incontinence at one time or the other in their lives. This is when a person passes urine without intending to. Studies have shown that women who had sex regularly were less likely to develop urinary incontinence as sex helps strengthen their pelvic muscles which is important for bladder control.

Lowers Blood Pressure

People who had more sex have been found to have a lower blood pressure compared to others, ensuring that they stay healthy. One study found that those who regularly had sex had a lower blood pressure compared to those who did not.

Sex is good exercise

It’s been found that on the average, you burn about five calories per minute while having sex. This can be a good source of exercise for those that hardly have time to exercise. The benefits of exercise are quite numerous and sex delivers some of those benefits. For a reference, jogging one mile burns about 100 calories.

Reduces Risk for Heart Attack

Men who had sex regularly were found to have a 50% lesser risk of developing a heart attack. This is not only because it raises your heart rate which is great; it also keeps your sex hormone, estrogen and testosterone, in balance which are important hormones and their balance can help avoid conditions such as osteoporosis and heart disease.

Better Sleep

You may have noticed that you sleep better after sex. This is because the hormone prolactin and melatonin is usually released after an orgasm. This hormone helps with relaxation and the feeling of sleepiness.

Reduces Stress

The arousal associated with sex is great in easing stress. This is because your brain releases some chemicals that help in exciting your entire body. Sex can also help stimulate happiness and boosts self-esteem.

Reduces Pain

Sex can help reduce the feeling of pain. Sex helps release a hormone, endorphins, which are much more potent than morphine, that usually raises your pain threshold. Sexual stimulation can combat chronic pain such as the pain associated with arthritis.

Bottom Line: Sexual intimacy is a healthy activity for consenting adults. This blog provides many of the reasons to engage in sexual activity.

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10 Reasons That Sex Contributes to Good Health

June 1, 2014

On so many occasions many of my male and female patients have indicated that as they reach middle age, that sexual intimacy has taken a back seat and is less important than it was years ago. For this blog, I would like to illuminate 10 reasons to take the sex drive off the back shelf and put it on the front burner. Both you and your partner will be glad you did.
Sex not only feels good. It can also be good for you. Here’s what a healthy sex life can do for you.
1. Revs Up Your Immune System Humming
Sexually active people miss fewer days of work and make fewer visits to the doctor.
People who have sex have higher levels of what defends your body against germs, viruses, and other foreign substances. Researchers found that those men and women who had sex once or twice a week had higher levels of the a certain antibody compared to those who had sex less often.
You should still do all the other things that make your immune system happy, such as:
Eat right.
Stay active.
Get enough sleep.
Keep up with your vaccinations.
Use a condom if you don’t know you and your partner’s STD status.
2. Boosts Your Libido
Having sex will make sex better and will improve your libido.
For women, having sex increases vaginal lubrication, blood flow to the pelvis, and elasticity of the vagina, all of which make sex feel better and help you crave more of it.
3. Improves Women’s Bladder Control
A strong pelvic floor is important for avoiding incontinence, involuntary loss of urine, something that will affect about 30% of women at some point in their lives.
Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.
4. Lowers Your Blood Pressure
Research suggests a link between sex and lower blood pressure. Numerous studies have reported that sexual intercourse lowered systolic blood pressure, the first or top number on your blood pressure test.
5. Counts as Exercise
Sex is a really great form of aerobic exercise. It won’t replace the treadmill, but it counts for a short cardio workout.
Sex uses about five calories per minute, four more calories than watching TV! It bumps up your heart rate.
So get busy! You may even want to clear your schedule to make time for it on a regular basis. Consistency or regular sex helps maximize the benefits.
6. Lowers Heart Attack Risk
A good sex life is good for your heart. Besides being a great way to raise your heart rate and provide you with a cardio workout more fun than spinning, sex helps keep your estrogen levels in women and testosterone levels in men in balance.
When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease.
Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease than the less sexually active men who had sex rarely.
7. Lessens Pain
Before you reach for an aspirin, ibuprofen or a pain pill, try an orgasm.
An orgasm can block pain by releasing endorphins which are much more powerful than morphine. Orgasm releases endorphins that helps raise your pain threshold.
Stimulation without orgasm can also be effective. Vaginal stimulation can block chronic back and leg pain, and many women report that genital self-stimulation can reduce menstrual cramps, arthritic pain, and in some cases even headache.
8. Send Big “C” Out To Sea
Going for the sexual homerun or orgasm may help ward off prostate cancer.
The prestigious the Journal of the American Medical Association reported that men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer.
You don’t need a partner to reap this benefit: Sexual intercourse, nocturnal emission, and masturbation were all part of the equation.
9. Improves Sleep
You may nod off more quickly after sex, and for good reason.
After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness after sex.
10. Eases Stress
Being close to your partner can soothe stress and anxiety.
Even touching and hugging can release your body’s natural feel-good hormones. Sexual arousal releases a brain chemical that revs up your brain’s pleasure and reward system.
Sex and intimacy can boost your self-esteem and happiness, too,
Bottom Line: Who would have “thunk” that sex is good for you and can help keep you healthy and well. As my wise Jewish mother, St. Sara, would say, “It may not help but it voidn’t hoit!” Rest in peace St. Sara.

Tips On Good Health-Get Moving

October 27, 2012

Go to the mall and look around. You are likely to see obese young boys and girls who are eating fast food at the food court. They are inactive, eating unhealthy food, and developing a life style that will lead to such illnesses as diabetes, heart disease, high blood pressure, high cholesterol levels, and arthritis. American medicine needs to step up to the plate and get Americans eating a healthier diet and doing more exercise. I hear so many of my patients telling me that they don’t have time for exercise. Here’s a few ideas that even the busiest man or woman can do nearly every day.

Here are some tips for adding more activity to your lifestyle:

Take the stairs instead of the elevator. I don’t know who said it but it is true that you can tell a man or woman’s health by what they do by twos: climb the stairs or take pills!

Walk whenever you can, instead of driving. Even if you drive park several blocks away from your destination and walk a few blocks.

Get off the bus a stop early.

Stand up while talking on the phone. Not only is this better exercise but it puts more energy in your voice.

Lose your TV remote control–get up to change channels.

At work, use lunch hours to take a walk around the building.

Make social occasions more active–instead of dining out to eat, go bowling or dancing!

Bottom Line: Most of the illnesses that we have are related to a poor diet and a lack of exercise. You can stop many of the medications that are prescribed for high blood pressure, high cholesterol and diabetes by improving your diet and daily exercise. So eat right and get moving.

Get Your Blood Pressure Taken in BOTH Arms-Could Save Your Life

March 18, 2012

Patients commonly get their blood pressure taken in only one arm. However, there has been a finding that there is may be a disparity between your right and left arm. People whose systolic blood pressure — the upper number in their reading — is different in their left and right arms may be suffering from a vascular disease that could increase their risk of death.
The arteries under the collarbone supply blood to the arms, legs and brain. Blockage can lead to stroke and other problems. That’s why the blood pressure should be taken in both arms should be routine.
The arteries that run under the collarbone can get blocked, especially in smokers and diabetics. If one artery is more blocked than the other, then there is a difference in blood pressure in the arms.
Doctors should, for adults — especially adult smokers and diabetics — check the blood pressure in both arms. If there is a difference it should be looked into further.
A report in the prestigious British Medical Journal, Lancet, found that a difference of 15 millimeters of mercury (mm Hg) or more between readings was linked with an increased risk of narrowing or hardening of the arteries supplying the lower limbs, called peripheral vascular disease.
The difference in blood pressure was also associated with a 70 percent increased risk of dying from cardiovascular disease and a 60 percent increased risk of death from any cause.
Finding peripheral vascular disease early and treating it by lowering blood pressure and cholesterol as well as giving up smoking can help reduce the risk of death.
Bottom Line: Next time you visit your doctor and have your blood pressure taken, request that the doctor or nurse measure your blood pressure in BOTH arms. It could save your life.

Coke, “It’s the Real Thing” and the Real Thing to Elevate Your Blood Pressure

October 25, 2011

Patients with hypertension may have to start watching their sugar as well as their salt. Data from more than 2,600 patients found that those with the highest intakes of sugar-sweetened beverages like soda and fruit juices seemed to have higher blood pressure readings.
The analysis showed that intake of sugar-sweetened beverages was related to blood pressure. In fact, those who drank the most sugary drinks had the highest blood pressure levels.
The associations with diastolic blood pressure were also direct, the researchers added.
The relationship was stronger among those with higher urinary sodium excretion, since higher salt intake is an important cause of high blood pressure in itself.
Interestingly, intake of diet beverages was not associated with high blood pressure, the researchers said.
It appears that empty calories from these drinks displace calories from other foods that have beneficial nutrients such as minerals and vitamins.
Bottom Line: We know that blood pressure is sensitive to the salt that is consumed in the diet. Now we have to consider the amount of sugar-sweetened beverages that patients drink especially if they have a history or are prone to hypertension.

Berries For Your Blood Pressure-How Strawberries Can Reduce Your Risk of Hypertension

January 30, 2011

Eating just 1 cup of strawberries or blueberries each week can reduce your risk of developing high blood pressure, a major risk factor for heart disease and stroke. The new findings appear in the February issue of the American Journal of Clinical Nutrition.

The new study included 87,242 women who took part in the Nurses’ Health Study II, 46,672 women from the Nurses’ Health Study I, and 23,043 men from the Health Professionals Follow-up study. During the 14-year follow-up period, 29,018 women and 5,629 men developed high blood pressure.

Men and women with the highest amount of anthocyanin from blueberries and strawberries had an 8% reduction in their risk for developing high blood pressure, compared to study participants who ate the least amount of these anthocyanin-rich berries, the study showed.

Anthocyanin is a powerful antioxidant that gives blueberries and strawberries their vibrant color. It may also help open blood vessels, which allows for smoother blood flow and a lower risk for high blood pressure.