It is true that having a social network of friends, family, and colleagues is good for your health. Several studies have confirmed that those with poor social connections had on average 50% higher odds of death in the study’s follow-up period (an average of 7.5 years) than people with more robust social ties. The boost in longevity is greater than differences in the risk of death associated with many other well-known lifestyle factors, including lack of exercise and obesity. So if you decide not to exercise and want to continue to eat and drink and be merry, then you need to balance these lifestyles behaviors by developing and maintaining social relationships. You’ll live longer and so will your friends!
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